Tan-Tien Chi-Kung - Empty Force Perineum Power and the Second Brain by Mantak Chia (2002) 51 pgs.pdf

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Tan Tien Chi Kung
Empty Force,
Perineum Power
and the
Second Brain
Mantak Chia
Edited by:
Annette Dersken
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Editor: Annette Dersken
Assistant Editors: Joost Kuitenbrouwer, Inge Maassen,
Bastiaan Anink
Illustrations: Juan Li, Udon Jandee
Layout: Siriporn Chaimongkol
Production Manager: Saniem Chaisarn
Final Editing: Jean Chilton, Colin Campbell
Project Manager: W.U. Wei
© North Star Trust
First published in 2002 by:
Universal Tao Publications
274 Moo 7, Luang Nua,
Doi Saket, Chiang Mai 50220 Thailand
Tel: (66)(53) 495-596 Fax: 495-853
Email: universaltao@universal-tao.com
Web Site: universal-tao.com
Manufactured in Thailand
ISBN: 0-935621-38-5
All rights reserved. No part of this booklet may be used or repro-
duced in any manner whatsoever without the express written per-
mission from the author, with the exception of brief quotations em-
bodied in critical articles and reviews. Anyone who undertakes these
practices on the basis of this booklet alone, does so entirely at his
or her own risk.
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Contents
Introduction..............................................................................
Practice.....................................................................................
Warm-up Exercises...............................................................
1. Opening the Sacrum....................................................
2. Anus/Perineum ............................................................
3. Releasing Tension in the Diaphragm...........................
Development of Chi Pressure in the Tan Tien Through
Tan Tien Breathing ...............................................................
1. Breathing Exercises to Develop Chi Pressure
in all Seven Areas and in the Whole Tan Tien ............
A. Lower Tan Tien: Ocean of Chi or Chi Hai ...............
B. Both Sides of the Front Part of the Tan Tien ...........
C. Bladder....................................................................
D. Upper Abdomen near the Solar Plexus...................
E. Both Sides of the Body............................................
F. Kidneys....................................................................
G. Door of Life .............................................................
H. Tan Tien Breathing...................................................
2. Exercises to Bring More Chi Pressure and Energy
Vibration in the Tan Tien ..............................................
Animal Exercises...................................................................
1. Rabbit (Front Tan Tien) ................................................
2. Crane (Both Sides of the Tan Tien) .............................
3. Bear (Back Part of the Tan Tien and
the Whole Back/Spine)................................................
4. Swallow (Left and Right Tan Tien) ...............................
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Dragon (Left, Right and Middle Tan Tien) ...................
Eagle (Lower Tan Tien) ...............................................
Monkey (Lower and Upper Tan Tien) ..........................
Elephant (Left and Right Kua and the
Lower Tan Tien)
..........................................................
9. Rhinoceros (Left and Right Tan Tien)..........................
10. Horse (Upper Tan Tien and the Solar Plexus)............
11. Bull (Back Tan Tien) ...................................................
Finishing Tan Tien Chi Kung .................................................
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The meditations, practices and techniques described herein are
not
intended to be used as an alternative or substitute for profes-
sional medical treatment and care. If any readers are suffering from
illnesses based on mental or emotional disorders, an appropriate
professional health care practitioner or therapist should be con-
sulted. Such problems should be corrected before you start train-
ing. This booklet does not attempt to give any medical diagnosis,
treatment, prescription, or remedial recommendation in relation to
any human disease, ailment, suffering or physical condition what-
soever.
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