Running Times 2014.12.pdf

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AMERICA’S
ONLY 5K GOLD
MEDALIST
50 years later,
Bob Schul tells
his story
December 2014
Issue 422
PM40063752
December 2014
/
Issue 422
Features
38
/
A YEAR OF EXCELLENCE
These seven runners stood out
with their stellar performances
in 2014.
Emma Coburn
(4) reached
new heights in
the steeple-
chase in 2014.
44
/
YOUR FASTEST WEIGHT
Reaching your ideal race weight
can make you fitter, faster and
more resilient to wear and tear.
By Amanda MacMillan
50
/
FUELING FACTS
Nutrition strategies play a major
role in running performance.
But don’t fall for the fads.
By Erin Strout
56
/
FLYING CINDERS
Fifty years ago, Bob Schul
became America’s only Olympic
5,000m gold medalist.
By Roger Robinson
Shorts
13
/
LOOKING FOR MR. 1:59
Experts and athletes debate
what it will take to run sub-2:00
in the marathon.
Owner’s Manual
25
/
WIMPY OR WISE?
When to tough out a workout
and when to bag it.
36
/
TRAILS
The fastest family in mountain
running.
ON TH E COVE R
13
38
40
44
56
28
20
16
/
NIFTY GIFTIES
Holiday offerings to keep your
favorite runner on the road or
trail this winter.
28
/
WRITE YOUR RACE
How a journal can help you
plot your best running.
Racing
65
/
SMALL CIRCLES
The indoor track season may be the
ticket to fast times later in the year.
50
18
/
A LOAD OFF
Steve Way lost 80 pounds to
become Britain's fastest over-40
marathoner.
30
/
HIGH SCHOOL
Wayzata, the 2013 NXN
champions, enjoy the journey.
68
/
LEADING EDGE
Sara Hall has proven she can
maintain speed while moving
up in distance.
34
/
MASTERS
Columns
20
/
PERFORMANCE PAGE
Why you should sometimes
train on empty.
By Steve Magness
Karen Kunz engineers a break-
through after 40 years of running.
69
/
FOOTSTEPS
Eight great days in Tokyo.
Molly Huddle, photographed
exclusively for
Running
Times
in Providence, Rhode
Island, by Guido Vitti.
22
/
PERSONAL RECORD
Rare are the times when distance
runners are penalized for taunting.
By Rachel Toor
(ISSN 0147-2986; USPS 376-150), Issue 422.
Running Times
is published 10X a year, monthly except bimonthly in January/February and October/November by Rodale
Inc, 400 South Tenth Street, Emmaus, PA 18098 (610–967–5171). Periodicals Postage Paid at Emmaus, PA, and at additional mailing offices.
Subscribers:
If the postal authorities alert us that your magazine
is undeliverable, we have no further obligation unless we receive a corrected address within 18 months.
Postmaster:
Send address changes to:
Customer Service, PO Box 26299, Lehigh Valley, PA 18002-6299
Postmaster (Canada):
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Return undeliverables to: Running Times,
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SUBSCRIBER INFORMATION
2
RUNNING TIMES
DECEMBER 2014
Kirby Lee/Image of Sport
In
Every
Issue
7
/
EDITOR’S NOTE
9
/
LETTERS
72
/
ART OF
THE RUN
THE
PERFECT
PACKAGE
PROJECT E:MOTION. INSPIRED BY MOTHER NATURE
SUPPORTIVE, PROTECTIVE AND STRONG. NEW LIGHTWEIGHT SEAMLESS UPPER
FOR A SMOOTH FIT AND A SOFTER MORE FLEXIBLE OUTSOLE FOR A SMOOTHER RUN.
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