Running for Beginners 5th Revised Edition.pdf

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Everything you need to know
to get started with running
Over
200 tips
inside
Nutritional advice
The latest kit and gadgets
Tips on health, safe running and avoiding injury
Running
Running is an obvious choice when looking for ways to get fit and lose weight, or you
just want a new hobby. After all, it’s cheap to take up, requires minimal kit and burns
calories fast. However, it can be daunting when you are first starting out, which is where
this book comes in. Here, we have compiled all of the essential advice that you need to
know to start running today. We look at everything from nutrition and hydration to what
to wear, as well as how to train properly, the best ways to prevent injury, why you should
enter a race and losing weight safely. The book is divided into specific sections, so that
you can find exactly what you need to know at a glance. This Fifth Revised Edition brings
with it an updated kit section, advice based on the latest nutritional research, and closer
look into hyped territories such as sports nutrition, smartwatches and fitness bands.
We’ve also included a collation of the perfect complementary classes for runners, and
discover what it takes to partake in the increasingly popular obstacle runs and so-called
‘mud runs‘. We hope that this book not only encourages you to start running, but also
to keep it up and strive to achieve new goals. Once you get the running bug, there is no
going back.
Welcome to
Running
Imagine Publishing Ltd
Richmond House
33 Richmond Hill
Bournemouth
Dorset BH2 6EZ
+44 (0) 1202 586200
Website:
www.imagine-publishing.co.uk
Twitter:
@Books_Imagine
Facebook:
www.facebook.com/ImagineBookazines
Publishing Director
Aaron Asadi
Head of Design
Ross Andrews
Production Editor
Sanne de Boer
Designer
Perry Wardell-Wicks
Senior Art Editor
Greg Whitaker
Photographer
James Sheppard
Printed by
William Gibbons, 26 Planetary Road, Willenhall, West Midlands, WV13 3XT
Distributed in the UK, Eire & the Rest of the World by
Marketforce, Blue Fin Building, 110 Southwark Street, London, SE1 0SU
Tel 0203 148 3300 www.marketforce.co.uk
Distributed in Australia by
Network Services (a division of Bauer Media Group), Level 21 Civic Tower, 66-68 Goulburn Street,
Sydney, New South Wales 2000, Australia Tel +61 2 8667 5288
Disclaimer
The publisher cannot accept responsibility for any unsolicited material lost or damaged in the
post. All text and layout is the copyright of Imagine Publishing Ltd. Nothing in this bookazine may
be reproduced in whole or part without the written permission of the publisher. All copyrights are
recognised and used specifically for the purpose of criticism and review. Although the bookazine has
endeavoured to ensure all information is correct at time of print, prices and availability may change.
This bookazine is fully independent and not affiliated in any way with the companies mentioned herein.
Running for Beginners Fifth Revised Edition
© 2015 Imagine Publishing Ltd
ISBN 978 1785 460 630

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