Running Fitness - September 2015.pdf

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COMPETITION
3 BIOSPORT EARPHONES TO BE WON!
P53
RUNNINGFITNESSMAG.COM
Plan your
holiday routine
BEST-EVER
HALF
MARATHON!
KEEP ON
RUNNING
12-WEEK SMASH-IT
PLAN FOR A PB
Running Fitness
Run Faster
|
Run Further
|
Run Stronger
DAVID
MOORCROFT
looks back on his
amazing career
RF HERO
6 steps to a
stronger you
Injured?
6-legged race!
RUN WITH your dog
Inspecting
gadgets
Are virtual coaches
worth the download?
September 2015
£3.50
RUN APPY
The lowdown
on the latest tech
DIFFERENT
STROKES
TECH SAVVY
>>
Swim for strength
>>
Heart-monitor
equipment…
THE WORLD’S LARGEST ONLINE RUNNING STORE
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FOOTWEAR SALE
PRO-DIRECT RUNNING PRESENTS
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can get kitted out for your summer training without breaking the
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park, we’ve got the perfect pair of runners for you. Featuring the
adidas Sonic Boost with endless energy return and TORISON® Bar
support, the ultra-lightweight ASICS GT-1000 3 and last but not
least Nike’s most cushioned natural ride, the Free 5.0. Come and
grab yourself a high-performance bargain.
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Nike Women’s Free 5.0 - QR: 101541 - WAS £100|NOW
£70
adidas Women’s Revenergy - QR: 70384 - WAS £85|NOW
£50
Nike Men’s Free 5.0 - QR: 101512 - WAS £100|NOW
£70
ASICS Men’s GT 1000 3 - QR: 88782 - WAS £97|NOW
£60
ASICS Women’s GT 1000 - QR: 88786 - WAS £97|NOW
£60
TWITTER:
ProD_Running
FACEBOOK:
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I N S TA G R A M :
p r o d i r e c t r u n n i n g
CONTENTS
|
Running Fitness
28
36
75
54
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runningfitnessmag.com
September 2015
13 DIGITAL ISSUES
FOR £15.99
WHEN YOU SUBSCRIBE
SUBS OFFER
SAVE 51%
SEE PAGE 90
Running Fitness
ON THE COVER
30
KEEP ON RUNNING
CONTENTS
36
DIFFERENT STROKES
40
INSPECTING GADGETS
42
SIX-LEGGED RACE
50
RUN APPY
SEPTEMBER 2015
ISSUE 188
How to incorporate running into your holiday.
42
30
Start swimming to get that all-round fitness.
In-depth reviews of heart-rate tech.
Learn about running safely with a dog.
We take a look at virtual coaching.
53
COMPETITION
Three heart-rate earphones up for grabs!
58
RECOVERY PRODUCTS
60
WHY DO YOU RUN?
50
What to eat and drink straight after a race.
Three readers share their stories.
54
BEST-EVER HALF MARATHON
66
DAVID MOORCROFT
We chat to David about his career.
Our comprehensive training plan for a PB.
65
BEHIND THE SCIENCE
70
BEHIND THE BRAND
98
FINAL THOUGHTS
Running tech, friend or foe?
A look at exercise-induced muscle damage.
We get the inside info on 1000 Mile.
75
SIX STEPS TO RECOVERY
Best ways to get better and get stronger.
COLUMNS
21
RUNNING INJURY SPECIALIST
Frequency, intensity and time all play an
important part in our running routines.
REGULARS
14
POSTBOX
Readers share their thoughts
23
LAZY GIRL RUNNING
24
A MILE EACH DAY
Laura reaps the benefits of racing abroad at
the Copenhagen marathon.
Use your morning run to focus your mind and
set you up for the day ahead.
18
INSPIRING RUNNER….
Helen Wrigley shares her story as a runner.
28
RECIPE OF THE MONTH
46
EXPERT Q&A
72
KIT BAG
Learn about nuts and cook African chicken.
Our experts answer your questions.
The best kit for hot weather…
FRONT COVER IMAGE
COURTESY OF SAUCONY,
SAUCONY.CO.UK
25
REACH NEW HEIGHTS
Dan is inspired to climb mountains…
26
TECHNOLOGY CORNER
32
HOLIDAY KIT
34
NUTRITION
Fitness data and how tech companies use it.
All you need to take a running break.
Get a taste of Renee McGregor’s
Training Food.
80
WILD RUNNING
Go wild in the South Pennines.
82
EVENTS ROUND-UP
92
EVENTS LISTING
September 2015
runningfitnessmag.com
5

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