Canadian Running 2015-09-10.pdf

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SeEk
YoU
sHalL
leAvE
behind
you.
liMits
and
Foraging chef, currently seeking to embrace
life’s challenges and run with them
Be A SeEkEr
>
FinD Y O U R s T R O ng
See his story at saucony.com/findyourstrong
ALL HEART
ALL AT YOUR WRIST
Forerunner 225 with wrist-based heart rate.
Hate wrestling with a heart rate strap on the run? We get it — so we got rid of it. We even
refined how this watch gauges your effort, so you don’t have to decide if 176 beats per minute
means you’re cookin’ or almost cooked. Create customized workouts or download
free training plans at Garmin Connect, send to your watch and get coach-like guidance.
See it at Garmin.com/forerunner
©2015 Garmin Ltd. or its subsidiaries
Forerunner
225
®
september & october 2015
volume 8, issue 6
FEATURES
ABOVE
Natasha Wodak illustrates her personal running form
The Great Running Form Debate
It’s All In the Numbers
Betty Jean McHugh: A Long Time Running
2
Canadian Running
September & October 2015, Volume 8, Issue 6
David McColm / ASICS Canada
The mid-foot obsession; “perfect”
cadence; getting stride length right. Is
there such thing as “ideal form?” Montreal
Olympic club coach John Lofranco explores
this hotly debated subject.
By John Lofranco
54 
The last few years have seen the
biggest evolution in running related
tech. Recreational runners today have access
to products and tools that didn’t even exist for
elites just a few years ago. Michael Doyle on
how understanding data will change the way
we run. Plus, the science of sleep for runners.
By Michael Doyle
60 
Everybody wants to know the secrets
of the 87-year-old “Flying Granny.”
Did McHugh just get lucky with good genes?
Or has her running somehow helped shield
her body from the normal effects of aging?
Madeleine Cummings explores the life of
Canadian Betty Jean McHugh, the world’s
fastest female octogenarian.
By Madeleine Cummings
64 

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