Running - May 2016.pdf

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Running
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runningfitnessmag.com
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Training
How to balance
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Events
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Running
|
Editor’s letter
Running
runningfitnessmag.co.uk
Kelsey media, Cudham tithe Barn, Berry’s Hill
Cudham, Kent tn16 3aG
eDitoriaL
editor:
Amy Curtis
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Dr Yvette Bindle
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Kelsey Media 2016
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welcome
ace season is well and
truly under way – just
one glance at our Twitter
account this Sunday was
enough to verify that. It’s
fantastic how many of you are out there
running 5ks, 10ks, halves, marathons,
ultras... and we love hearing how you’re
getting on. At
Running
we all have races
to train for and have really benefited from just chatting
amongst ourselves about what helps, what hinders and
just anything that might make a difference in our
training routines.
With this in mind, we stepped it up a bit this month and
went over to the Endurance, Performance and Coaching
Centre at St Mary’s University in West London to see how
they do things. Those guys know exactly what they’re
doing and, interestingly, despite a strict training regime,
they still manage to build in a fairly healthy social life –
they’re more like you and I than you might think! In the
coming months, we’ll be bringing you features written by
those in the know at St Mary’s and hopefully help you tap
into your hidden resources for some noticeable
improvements in your running.
We’ve also got all the usual cross-training, nutrition and
health advice, plus the latest kit news.
So until next month, happy running.
R
Amy Curtis,
Editor
COnTACT
Email the team at
rf.ed@kelsey.co.uk
Twitter:
@Runfitmag
Facebook:
facebook.com/RunningFitness
This monTh’s
contRibutoRs
SHameema
youSuf:
It’s amazing what you
can talk yourself into/
out of – learn about
positive self talk and
run your best ever
race.
p64
evie Serventi:
Working up a sweat
while conditioning and
strengthening your
muscles is what hot
yoga is all about and
it’s an ideal cross-
training class for
runners.
p38
marion foreman:
Add in some exercises
with the BOSU during
your gym workout
and you’ll improve
strength and balance
in no time.
p33
may 2016
runningfitnessmag.com
3
Contents
|
Running
Contents
May 2016
issue 2
38
This MonTh
9
Postbox
10
News
Sarah talks about the
importance of conditioning.
Identifying and avoiding
ankle problems.
42
iNjury PreveNtioN
13
Pace yourself
46
Q&a
KiT
50
Kit News
15
reach New heights
16
a mile each day
Dan looks at mountain races.
The latest bits and pieces to
accessorise your routines.
52
behiNd the braNd
Find your inner greatness.
The impact of tailored
nutrition on performance.
We chat to general manager
of running at Reebok.
34
18
behiNd the scieNce
oN the cover
Great styles for every size.
Our bumper shoe listing.
A few favourite bars and
men’s waterproof jackets.
54
bras
19
ruNNiNg the race
Neil Wallace looks at the
staff roles behind the race.
56
shoe guide
60
Kit bag
oN the cover
20
cambridge half
98
lost iN time
oN the cover
This year’s half marathon.
Well Being
64
self-talK
How to be more positive.
Who broke the 4-min mile?
The chance to win a home
cardio machine.
74
comPetitioN
Common in runners, find
causes and how to avoid it.
Latest news plus an easy
energy bar recipe.
oN the cover
66
ruNNy Noses
Training &
CondiTioning
oN the cover
68
News & reciPe
Get to know the athletes at
St Mary’s university, London.
25
elite traiNiNg
71
NutritioN
Balance carbs and protein.
80
31
crazy 5 iN five
Cover Image: Bath Half marathon by
anna barclay
One company commits to
five halves in five days.
75
the truth about….
Benefits of pomegranate.
33
iN the gym
77
Q&a
BOSU: all you need to know.
eVenTs
34
iNsPired by the best
Meets Jodie Williams.
38
hot yoga
oN the cover
80
wild ruNNiNg
This month we go to the
Bath Skyline, Somerset.
How the heat can keep you
fit and help with injury.
Tailor your holiday in
Tenerife.
oN the cover
82
diy ruNNiNg breaK
41
exercise
Learn plank variations.
84
eveNts rouNd-uP &
listiNgs
4
runningfitnessmag.com
may 2016
Running
|
Contents
subscribe
for a free
gift
see page 90
26
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worth
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75
may 2016
runningfitnessmag.com
5

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