Runner's World UK - June 2016.pdf

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JUNE 2016 £4.60
THE SIMPLE TRICK
TO MAKE YOUR
RUNNING STICK
p23
ek Plan For
The 8-We est 10K
Your B
5 QUICK
RECOVERY
MEALS
GEAR
UP FOR
SUMMER!
tops,
25 heat-busting
shorts and tights
P97
06
TRAIL
SPECIAL
Atlas Mountain Epic
BOOST YOUR
STAMINA IN
5 MINUTES
p93
The UK’s Best Races
Trail Shoe Guide
How they did it – and how you can too!
BRITAIN’S MOST
IMPROVED RUNNERS
9 771350 774170
WorldMags.net
WorldMags.net
WorldMags.net
WorldMags.net
WorldMags.net
JUNE 2016
ON THE
COVER
VOL 24
NO. 06
Cover Photograph
Matt Trappe
15
Train Slower,
Race Faster
Low-intensity sessions
pay of on the big day
40
ALL THE BEST
The UK’s most
improved
runners
23
The Simple
Trick To Make Your
Running Stick
It’s as easy as setting up
a cue to get out there
40
Britain’s Most
Improved Runners
How they did it – and
how you can too!
48
5 Quick
Recovery Meals
Fast, delicious dishes in
which the grain reigns
62
Atlas Mountain Epic
The six-stage, 285km Trans
Atlas Marathon trail race
68
Britain’s Best Events
Step ofroad for the most
stunning trail races in the UK.
Plus, great trails near big cities
73
Trail Shoe Guide
When you run ofroad, the right
shoe will keep you on the track.
Plus, how to make the right
choice when buying trail shoes
17
SHAKE IT
Run of your
excess sodium
82
Lean, Fit & Fast
The RW eight-week plan
for your best 10K
93
Boost Your Stamina
In Five Minutes
The short, sharp warm-up that
will help you go longer
97
Gear Up For Summer
25 heat-busting tops,
shorts and tights
73
ON AND OFF
Our choice of
trail shoes
93
GET A LIFT
Warm up and
get moving
004
RUNNER’S WORLD 06/16
WorldMags.net
@runnersworlduk
REGULARS
8
Rave Run
122
I’m A Runner
WorldMags.net
Playa de Aizkorri, Spain
First Date’s
Fred Sirieix
WARM-UPS
13
The Tuber Rose
Potatoes: they’re amazing
15
Fitness
The art of breathing on the run
17
Fuel
Control your sodium by running,
plus the great green smoothie
21
Fat-burning
Nick Oldfield went from no
running to 120 miles a month
23
Mind+Health
Running makes you an optimist!
25
Injury
Foam rollers: they hurt so good
HUMAN RACE
29
Real Runners
Running has helped Peter
Wright to battle a brain tumour
62
MAGIC MOUNTAIN
The Trans Atlas
Marathon
33
What It Takes To...
Run around a record, and
find your feet again
34
Inbox
Your views aired and shared
35
Q&A
Evolutionary biologist
Dan Lieberman
COMMENTARY
38
Murphy’s Lore
Sam wants to talk about sex
97
48
RIGHT AS GRAIN
Five great dishes
LIGHT RELIEF
Great kit for
summer runs
39
Tonk Talk
Paul has marathon PB plans
Hair & makeup
Stephanie Klasse, Donna Baldwin Agency
Clothing and shoes
Adidas
FEATURES
50
Circuit Training
Your nervous system can do
wonders for your performance
40
FASTER CHEF
Quick meals for
quicker running
51
CLEAR SIGNAL
The pathway to
better running
90
Mind The App
Too much data slows you down
GEAR
102
Roundup
The Technogym MyRun
56
RW PB Awards
All the winners
77
Kit For Purpose
What to wear on the trail
RACE
105
The Main Event
The Moscow Marathon
COACH
87
Elite Advice
Jo Pavey on hill work
108
Race Recce
The Yeovil Marathon
89
A Toast To Toast
Top toppings for a quick meal
115
Race Finder
Your perfect event this month
runnersworld.co.uk
WorldMags.net
06/16
RUNNER’S WORLD
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