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STRENGTH & CONDITIONING
HOW TO AVOID
OVERTRAINING, INJURIES
& POOR PERFORMANCE
BROUGHT TO YOU BY FUNK ROBERTS
This manual is copyrighted by Marc “Funk” Roberts. All Rights Reserved.
No part of this manual may be reproduced or transmitted in any form or by
any means, electronic or mechanical, including photocopying, recording,
or by any information storage and retrieval system. Images, text, graphics,
and other intellectual property are protected by United States and
International Copyright Laws, and may not be copied, reprinted, published,
reengineered, translated, hosted, reproduced, or otherwise distributed by
any means without explicit permission. You may not copy, modify, create
derivative works of, publicly display or perform, republish, store, transmit,
or distribute any of the material in this video without the prior written
consent of Marc “Funk” Roberts. Fines start at $150,000 and include a
possible prison sentence upon conviction.
Copyright 2015
Medical Disclaimer
Please Note:
The recommendations in this and any other document are not
medical guidelines but are for educational purposes only. You must consult your
physician prior to starting this or any other program or if you have any medical
condition or injury that can possibly worsen with physical activity. This program
is designed for healthy individuals 18 years and older only. The information in this
document is meant to supplement, not replace, proper exercise training. All forms
of exercise pose some inherent risks. Marc “Funk” Roberts, or anyone associated
with Funk Roberts Fitness Ltd advises readers to take full responsibility for their
safety and know their limits. Before partaking in the exercises in this or any other
program, be sure that your equipment is well maintained, and do not take risks
beyond your level of experience, aptitude, training and fitness. The exercises and
dietary programs in this book are not intended as a substitute for any exercise
routine or treatment or dietary regimen that may have been prescribed by your
physician. Don’t lift heavy weights if you are alone, inexperienced, injured, or
fatigued. Don’t perform any exercise unless you have been shown the proper
technique by a certified fitness trainer or certified strength and conditioning
specialist. Always ask for instruction and assistance when lifting. Don’t perform any
exercise without proper instruction.
Always
do a warm-up prior to any exercise
including but not limited to interval training. See your physician before starting any
exercise or nutrition program. If you are taking any medications, you must talk to
your physician before starting any exercise program, including but not limited to
Funk Roberts Fitness. If you experience any lightheadedness, dizziness, or shortness
of breath while exercising, stop the movement and consult a physician immediately.
You must have a complete physical examination if you are sedentary, if you have
high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you
are over 30 years old. Please discuss all nutritional changes with your physician or
a registered dietician. If your physician recommends that you don’t use this or any
other program, please follow your doctor’s orders.
Waiver & Release of Liability
(READ CAREFULLY BEFORE PERFORMING ANY EXERCISES IN THIS MANUAL)
I UNDERSTAND AND ACKNOWLEDGE THAT THERE ARE RISKS INVOLVED
IN PARTICIPATING IN ANY EXERCISE PROGRAM AND / OR ANY EXERCISES
CONTAINED WITHIN THIS MANUAL IN CONSIDERATION FOR BEING ALLOWED TO
UTILIZE THE INFORMATION IN THIS MANUAL, I AGREE THAT I WILL ASSUME THE
RISK AND FULL RESPONSIBILITY FOR DETERMINING THE NEED FOR MEDICAL
CLEARANCE FROM MY PHYSICIAN AND OBTAINING SUCH CLEARANCE, THE
SAFETY AND/OR EFFICACY OF ANY EXERCISE PROGRAM RECOMMENDED
TO ME, AND ANY AND ALL INJURIES, LOSSES, OR DAMAGES, WHICH MIGHT
OCCUR TO ME AND / OR TO MY FAMILY WHILE UTILIZING THE INFORMATION
IN THIS MANUAL AND TO THE MAXIMUM EXTENT ALLOWED BY LAW I AGREE
TO WAIVE AND RELEASE ANY AND ALL CLAIMS, SUITS, OR RELATED CAUSES
OF ACTION AGAINST FUNK ROBERTS FITNESS, LLC, FUNK ROBERTS, THEIR
EMPLOYEES, FOR INJURY, LOSS, DEATH, COSTS OR OTHER DAMAGES TO ME, MY
HEIRS OR ASSIGNS, WHILE UTILIZING ALL THE INFORMATION OR PARTAKING
IN THE EXERCISES CONTAINED WITHIN THIS MANUAL OR VIDEO LIBRARY. I
FURTHER AGREE TO RELEASE, INDEMNIFY AND HOLD FUNK ROBERTS FITNESS,
OR FUNK ROBERTS FROM ANY LIABILITY WHATSOEVER FOR FUTURE CLAIMS
PRESENTED BY MY CHILDREN FOR ANY INJURIES, LOSSES OR DAMAGES
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OVERTRAINING, INJURIES
& POOR PERFORMANCE
HOW TO AVOID
Overtraining 101: Your Complete Guide
When it comes to athletes in training, there is such a thing as too much of a good thing. Being
competitive as an athlete – always thirsty for more – is often seen to be a good thing.
Being the first one to show up to training early in the morning and the last one to leave is often
thought to be the characteristics of a champion. But, in some cases, it can do you more harm
than good.
While working hard is great, pushing yourself too far past your limits is extremely problematic.
A condition called overtraining can set in, which will quickly take you out of the game entirely.
If you are unaware of what overtraining is or how to get past it, it’s time that you learned. The
last thing you want to do is learn the hard way by going through overtraining yourself.
Let’s begin by talking about what overtraining is and then talk about how to avoid overtraining
in the first place.
©
2015. Overtraining 101: Your Complete Guide //
www.funkmma.com
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