1700 calories

Breakfast                                          Breakfast                                          Breakfast                                          Breakfast                                          Breakfast             

1 cup skim milk                                          1 cup oatmeal                                          1 whole wheat English muffin              1 whole wheat pancakes                            2 French Toast

2 slice whole wheat toast                            1 cup orange juice                            1  cup skim milk                                          1 cup skim milk                                          1 orange

2 tsp jelly                                          1 cup skim milk                                          1/2c applesauce                                          4 egg whites                                          2 pat of butter

1 cup apple juice                                          2 egg whites + 1egg                            2tsp jelly                                          1 cup orange juice                            1 cup skim milk

2egg whites + 1 egg                            1 pat butter                                          2 egg                                                        ¼ c syrup                                          4 egg whites

1pat butter                                                                                                  1 pat butter                                                       

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

½ small whole grain bagel                            6 whole cashews                                          30 cherries                                          12 whole cashews                            1 hard boiled egg             

1 hard boiled egg                                          2oz chicken                                          2oz chicken                                          8oz plain yogurt                                          ½ cup black beans

                                                                                                                                                                        1 hard boiled egg                                         

Lunch                                                        Lunch                                                        Lunch                                                        Lunch                                                        Lunch

1 cup cubed honeydew melon              ½ cup red grapes                                          1 apple                                                        1 whole banana                                          3 medium dates

1 cup asparagus                                          1cup yellow squash                            ½ cup salsa                                          ½ c steamed broccoli                            1c green beans

*4 oz fish                                          *3 oz fish                                          ½ green pepper sticks                            *3 oz lean beef                                          *3 oz lean beef

1 cup cooked brown rice                            1 cup cooked brown rice                            *3 oz lean meat                                          1med. White potato                            1 medium sweet potato

                                                                                                                1 c kidney beans                                                                                                 

Snack                                                        Snack                                                        Snack                                                        Snack                                                        Snack

1 orange                                                        1 banana                                                        6 whole pecans                                          ½c dried fruit                                          1 nectarine

8oz plain yogurt                                          8oz plain yogurt                                          8oz plain yogurt                                          2 Ryvita Crackers                            8oz plain yogurt             

Dinner                                                        Dinner                                                        Dinner                                                        Dinner                                                        Dinner

4oz chicken breast                            1c spaghetti/meat sauce                            1 hamburger                                          4oz fish                                                        4oz turkey

1/2 large baked potato                            2oz ground beef                                          3oz ground round                                          1/2 c rice                                          1/2c stuffing

1 tablespoon sour cream                            1 cup green beans                                          1 bun                                                        1 cup carrots                                          1/2 cup broccoli

1 cup broccoli                                          ½ c red beans                                          1 cup cauliflower                                          ½ c red beans                                          1 apple

                                                                                                                ½ baked potato                                                                                   

1700 calories

Breakfast                                          Breakfast

1 cup skim milk                                          1/2 bagel

1 bagel                                                        1c orange juice

1/2c fruit cocktail                                          1 cup skim milk

2 egg                                                        ...