Experience Life - July-August 2016.pdf

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THE
NO-GIMMICKS, NO-HYPE
HEALTH AND FITNESS MAGAZINE
C
Being Healthy Is a Revolutionary Act
July/August 2016
/
$5.95
YE
15
AR
S
!
EBRA
EL
G
TIN
Play!
Inspiring
Ideas for Making
Fitness Fun
p. 66
Let’s
The
Problem
With
Perfume
Why Artificial
Fragrances Are
a Growing
Health Issue
p. 54
The Power
of Presence
A Q&A With
TED Talk Phenom
Amy Cuddy, PhD
p. 74
Habits
That Are
Undermining
Your Energy
p. 40
5
Food
Tips for
Eating
Fresh
p. 78
Follow
Senses
July/August 2016 $5.95
Your
Mountaineer, photographer, and
filmmaker
Jimmy Chin
on trusting
his intuition — in climbing and in
everyday life.
p. 18
Recipes
to Spice
Up Your
Summer
BBQ
p. 44
You’ve dreamt it.
Let’s do it.
Day in and day out, you love Life Time for providing you
with a healthy way of life. Now you can have that same
world-class experience as you travel.
Visit LifeTimeJourneys.com to learn more.
©2016 LIFE TIME FITNESS, INC. All rights reserved. JYMG160825
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Pure
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Purifying
™
Oodles of free recipes
at edenfoods.com
©
2016 Eden Foods 08813
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JULY/AUGUST 2016
Volume 18, Issue 6
FOLLOW YOUR SENSES
Features
54
The Problem With Perfume
Artificial fragrances are everywhere — in our homes, in
stores, even in bus stops. But these fragrance chemicals
aren’t regulated by the FDA, and they can pose real threats
to our health and well-being. Here’s what you need to know about synthetic
fragrances, and what to do if you’re scent sensitive.
By Kristin Ohlson
62
Basic Instincts
Disagreements are inevitable,
but when we take the time to
understand what’s driving our
behaviors — or our Enneagram
“instinctual types” — we can often
reach common ground. Learn how
to identify your dominant instinct
so you can make better sense of
what’s influencing your feelings and
handle conflicts more effectively.
By Heidi Wachter
66
Play On!
We often think of play as being just
for kids, that it’s trivial or a waste
of time for adults. In truth, it’s a big
part of what keeps us productive
and healthy throughout our lives.
Discover how adding more play
to your workouts can improve
your body and your outlook — and
inspire you to create more fun and
meaningful experiences in your life.
By Andrew Heffernan, CSCS, GCFP
Connect
With Us!
ExperienceLife.com
ExperienceLife.com / EXPERIENCE LIFE /
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