Women’s Running - October 2016.pdf

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“I care so much about women who don’t feel
they can do things – they de nitely can!”
Meet our cover star Jenny on page 10
October 2016
Boost your mind,
memory and mood today
SHARP!
GREAT
NEW-SEASON
OUTFITS
FEEL STRONG
FIND YOUR
INNER WINNER
SIDE-STEP TEN
SIMPLE MISTAKES
WOMENSRUNNINGUK.CO.UK
£4
RUN LONG,
GET WHOLE-BODY
STRONG IN 15 MINUTES
7
MOVES FOR
STRONG
UPPER LEGS
ED!
W
EST
RUN
WR
TEST
WR
T
ED!
ESTE
R
T
D!
O C T O B E R
2 0 1 6
I S S U E # 8 1
FORWARDS
FRONT SECTION
Find out what
running can do for
your brain
50
RUN SHARP!
Try these upper-
body moves today
17
GET WHOLE-
BODY STRONG
IN 15 MINUTES
54
7 MOVES FOR
STRONG UPPER
LEGS
Part two of our
injury-proofing
series
10
“I CARE SO MUCH ABOUT
GETTING OTHER WOMEN
INVOLVED IN SPORT.
I HAVE FRIENDS WHO THINK
THEY CAN’T DO THINGS
AND IT’S NOT TRUE”
19
KIT BAG
All the gear you need to enjoy your late-summer running
Claire gets a helping hand in training from an unlikely source
Get set for autumn
64
8 GREAT
NEW-SEASON
OUTFITS
82
RUN LONG,
FEEL STRONG
Build up your
distance properly
ON THE COVER
Photo: Eddie Macdonald
Model: Jenny Davis
Hair & make-up:
Bea Burton
Kit: Effektor Running
Powershirt and Twyce
Running Pants, both
X-BIONIC (x-bionic.
co.uk). Shoes, Scott
10
"I USED TO BE SCARED OF
FAILURE - NOW I DON’T CARE!"
Meet our cover star Jenny Davis, who
has just turned pro and now wants to
help other women to run
20
KEEP RUNNING, MUMMY!
12
HEALTH BOOST
86
FIND YOUR
INNER WINNER
Ready to reach
the podium?
Running-related health news and facts
21
RUNNING TECH
24
TOKEN BLOKE
25
MY PB
Gadget addicts, get your fix here!
16
FOOD IN THE NEWS
Bitesize nutrition facts, plus expert
answers to your questions
Damian takes on a classic fell-running round
Top schoolgirl
errors, fixed!
42
SIDE-STEP
10 SIMPLE
MISTAKES
17
15-MINUTE MOVES
Balance out your run with a strong
upper body
Sheila Emery knocked 10 minutes off her half – here’s how
18
INJURY CLINIC
28
"I LIKE TO THINK SHE’S RUNNING WITH ME"
It takes nerves of steel to beat sciatica
Cheryl Murphy’s moving story of running in memory of her
daughter, Edie, who suffered a rare form of epilepsy
womensrunninguk.co.uk
OCTOBER 2016
3
© EDDIE MACDONALD
O C T O B E R
2 0 1 6
I S S U E # 8 1
TRAIL ZONE
70 TRAIL ESSENTIALS
The best kit for off-road running
PERSONAL BEST
82 LONG STORY
How to increase
your running
mileage the smart
way
72 PROJECT TRAIL
One month into their training,
our trail-running trio are turning
up the heat
86 FRONTLINE
REPORT
Ready to race for
a podium place?
Here’s how to
change your
mindset
78 BUFF® EPIC TRAIL
Views from this stunningly
tough race
FEATURES
46
OPPOSITES ATTRACT
Got a life partner who’s not a running
partner? We ask three couples how
they make it work
58
EXPERIENCE: RUNNING IN
SIERRA LEONE
When Helena Robertson volunteered in
Sierra Leone during the Ebola crisis, she
opted to run her first marathon there…
GO!
89
THE RACING MONTH
The best events to run, watch and enter in October,
from 5K to marathon and beyond
REGULARS
06
EDITOR’S NOTE
“One way to demonstrate to yourself
how good running is for your brain is to
stop doing it and see how bad you feel”
Love
our
mag?
SUBSCRIBE
TODAY AND
GET OUR
COMPLETE
MARATHON
TRAINING
GUIDE
page 40
90
VITALITY BRITISH 10K
Hannah Ebelthite takes to the streets of the capital
for a race with plenty of iconic sights – and plenty
of Portaloos
07
MEET THE TEAM
From trainers to testers, meet the people
behind this issue of
Women’s Running
92
CONTI THUNDER RUN
Fitness Editor Anne-Marie Lategan has a lovely
day out running. And running, and running…
38
ON YOUR MIND
Your thoughts and stories about running
94
DORSET INVADER HALF-MARATHON
Lisa Jackson turns
Gladiator
in the gorgeous
Dorset countryside
39
YOUR RUNS
A snapshot of where
Women’s Running
readers have been exploring this month
Dr Juliet McGrattan’s 261 Fearless club were
playing host to their Austrian counterparts – so she
decided they should try out a fantastic local race!
Every month the
Women’s Running
team sets you a different challenge –
find out what it is here…
4
OCTOBER 2016
womensrunninguk.co.uk
© ISTOCKPHOTO.COM
96
WR10K LIVERPOOL
98
THE CHALLENGE

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