Outside - August 2016.pdf

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The Gold
Medal Diet
USA
2016
O LY M P I C S
PREVIEW
What the
Olympic
Champions
Are Eating
This Summer
Get
Fired Up!
CAPTAIN
AMERICA
RYAN
LOCHTE
LEADS THE
TEAM THAT
WILL RULE
IN RIO
ZIKA!
TRAITORS!
HEROES!
& MORE
How to Create
the Ultimate
Backyard BBQ
10
Secrets of
the South
Perfect
Travel Hideouts
Shooting the
Darién Gap
plus:
A Terrifying
Journey to the
World’s Most
Dangerous Place
IS THE
OUTDOOR
INDUSTRY
READY TO PLAY
POLITICAL
HARDBALL?
AUGUST 2016
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59
day,” he says. “I did
that throughout my
career, no matter what
I was doing, what I
was involved in.”
you don’t want to do
is probably the most
important,” he says.
Do that first.
22
56
11
69
49
18
23
Joe De Sena, #49
Become Obstacle
Joe De Sena’s Spartan Up! Podcast has one
Immune
mission: figure out what all successful people
Before De Sena
founded Spartan
have in common
Race, he decided to
Every week for the past two years, Spartan Race founder Joe De Sena has interviewed
run the Iditarod. It
some of the most successful people on the planet, everyone from explorer Sir Ranulph
was…hard. “Waist-
Fiennes to TV producer Thom Beers. If you haven’t been listening, here’s a sampling of
deep snow, 30 below
the life lessons De Sena uncovers each week, broken down by episode and guest.
zero, my eyelashes are
frozen. I’m miserable,”
Angela
Stanley
through this ceiling.
he says. But when
expectations,
Duckworth, #11
McChrystal, #18
And I’m excited to
De Sena got home,
the better the
You Can Get Grittier
Expectations Matter
find out where the
dealing with everyday
organization.”
Duckworth, professor McChrystal, a former
ceiling is now.”
life was suddenly
Taylor Phinney,
of psychology at
Navy SEAL and the
very easy. “What I
#22
Mark Owen, #23
the University of
head of U.S. forces
learned was, it’s really
Pain Can Set You Free Take it Step by Step
Pennsylvania, has
in Afghanistan, says
important to take
In 2014, Phinney,
Owen—his real name yourself out of your
spent a lot of time
that the best military
an Olympian and
is Matt Bissonnette— comfort zone. Do
thinking about
units are the ones
multiple-time
was one of three
grit—which she calls
that ask the most of
300 burpess in the
U.S. time-trialing
SEALs who fired shots morning, take a cold
the “stamina of effort their soldiers. “What
cycling champion,
at Osama bin Laden
and interest” and
I found was, there
shower. Do something
took a horrific
during the raid that
success. “How do you would be very elite
so bad it makes the
killed him in 2011.
get grittier? I wake
units and there would fall, compound
rest of the day easy.”
fracturing his tibia
But that’s one small
up every day with
be units with much
Tim Ferriss, #56
and severing his
part of the picture;
that question,” she
lower standards,”
patella. While waiting everything SEALs do
Make a List
tells De Sena. One
he says. “And the
Productivity guru
for an ambulance,
is hard, he says, so
answer is to have a
first guess was that
Ferriss—you know
he experienced pain
he focused on taking
growth mindset—a
the people in the
him as The 4-Hour
unlike anything he
on challenges step
belief that you can
elite units were elite
Workweek and fitness
had felt before. Now
by step. “If I could
learn and get better at people—they were
guy—says he makes
fully recovered, he
make it to breakfast,
things. “Interestingly, stronger, faster,
a list when he gets
thinks about racing
awesome. If I can
you can teach that,”
smarter. And that
differently. “I get back make it to lunch, even up in the morning.
she says. “People
was not true at all.”
“When in doubt, if
on the bike now, and
better. Dinner? Okay
learn things their
The difference?
you don’t know what’s
I just go for it,” he
cool, let’s see if I can
whole lives. People’s
Expectations.
important, the thing
says. “I kind of busted do it again the next
personalities change.” “The higher the
Words to Live By
Richard Branson
#25
Frustration Can Be
Inspiring
Before Branson
founded Virgin
Airlines, he got angry
when an airline
canceled his flight
back to England.
His solution? He
chartered a plane
on the spot and flew
everyone from the
canceled flight home.
“I think most of the
best entrepreneurial
ideas come out of
frustration,” he says.
“If you’re frustrated
about something, the
best way of sorting it
out is getting out and
doing it. And then
you’ve got yourself a
business.”
Meb Keflezighi,
#59
Everybody Gets Hurt
Keflezighi is the only
man to have won
the Boston and New
York marathons
and medaled in the
Olympics. But those
victories didn’t come
easy, and what made
the difference in his
career was how he
handled getting hurt.
“I’ve had ruptured
quads, both of them.
Achilles tendinitis,
a soleus tear, pelvic
stress fracture... But
it’s part of the sport.
If you injure yourself,
it’s part of the sport.
It’s how you deal with
it that matters.”
Dean Karnazes,
#69
Don’t Forget to Suffer
Karnazes, an author
and ultramarathoner
who once ran 350
miles without
sleeping, says
it’s a mistake to
confuse comfort
with happiness.
“People think,
if I’m
comfortable, in the
absence of pain, I’ll
be happy.
And that’s
not true at all. When
I’m happiest is when
I’m struggling and
when I’m under great
pressure and duress.
That’s when we feel
most alive.”
Download any
or all of the
96 episodes
on iTunes or
Stitcher. Each
interview was
also filmed,
so you can
also choose
to watch them
on Spartan’s
website,
spartan.com,
or YouTube
channel.

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