Women’s Running - November 2016.pdf

(15570 KB) Pobierz
“Running helps me on the bad days - and
it helps on the good days, too!”
How cover star Mandi found strength through running
November 2016
START
FRESH!
7
GIVE YOUR RUNNING
A NEW LEASE OF LIFE
START YOUR
TRAINING TODAY!
SPRING PB?
FOR RUNNERS
NUTRITION
NO-NONSENSE
MAKE YOUR HILL
SETS WORK HARDER
WAYS TO
BEAT A
RUNNING RUT
CALM YOUR MIND
THROUGH RUNNING
WOMENSRUNNINGUK.CO.UK
£4
G ING
OFF TRACK?
NEVER RUN THE
SAME ROUTE TWICE
Preload trails to your watch and run
new routes with confi dence. Explore
new areas and fi nd your way back by
seeing your trail on your watch.
GET GOING
AND NEVER RUN THE SAME ROUTE
TWICE, WITH THE ALL NEW
TOMTOM RUNNER 3.
RUN WITH MUSIC,
NOT WITH YOUR PHONE
Play 500 songs directly from your
watch with the built-in music player.
Your favourite playlists straight from
your wrist, wireless and phoneless.
SEE YOUR HEART RATE
ON YOUR WRIST
Say goodbye to chest straps.
The built-in cardio sensor tracks your
heart rate straight from your wrist.
No more sweaty bands and chafing.
TOMTOM.COM/RUNNING
SPORTS
N O V E M B E R
2 0 1 6
I S S U E # 8 2
FORWARDS
FRONT SECTION
“WHEN TERRY DIED, I FELT I WAS
FAILING AT LIFE. RUNNING GAVE
ME A SENSE OF ACHIEVEMENT”
Give your running
a new lease of life
56
START FRESH!
90
MAKE YOUR
HILL SETS
WORK HARDER
Expert advice on
ups and downs
Re-start your
fitness progress
40
9 WAYS
TO BEAT A
RUNNING RUT
68
NO-NONSENSE
NUTRITION
Learn how to fuel
your long runs
44
CALM YOUR
MIND THROUGH
RUNNING
Pace yourself to
peaceful thinking
ON THE COVER
Photo: Eddie Macdonald
Model: Mandi Kimberly
Hair & make-up: Bea
Burton
Kit: Top: Gap; Tights:
Victoria’s Secret (US;
model’s own)
10
“YOU JUST KEEP LIVING UNTIL
YOU’RE ALIVE AGAIN”
19
IN THE BAG
Cosy kit you’ll love to cuddle up in after your next run
This issue’s cover star, Mandi Kimberly,
used running to help her through grief
High-tech scales top the tech haul this issue
20
RUNNING TECH
12
HEALTH NEWS
The latest running-related health news
and facts for you
22
KEEP RUNNING, MUMMY!
Claire Chamberlain is facing an even tougher test than taking
her three-year-old to the shops: a hilly trail race…
16
FOOD IN THE NEWS
Bitesize nutrition facts, plus expert
answers to your questions
24
TOKEN BLOKE
Damian Hall hopes his children will enjoy his literal
interpretation of
He’ll Be Coming Round the Mountain
17
15-MINUTE MOVES
Four fast exercises to help you increase
your running speed
25
“DIET WAS THE FINAL PIECE OF THE PUZZLE”
Jonna McFadden puts her 5K success down to food
18
INJURY CLINIC
How to deal with Morton’s Neuroma
28
“I WON’T LET THE MS MONSTER WIN!”
Meet Gemma Mace, who vowed to run despite her MS
womensrunninguk.co.uk
NOVEMBER 2016
3
© EDDIE MACDONALD
Start your training
today with this
plan
36
SPRING PB?
N O V E M B E R
2 0 1 6
I S S U E # 8 2
PERSONAL BEST
86 THE CARBS CONTROVERSY
Find out whether carb cycling is right for runners
TRAIL ZONE
78
TRAIL ESSENTIALS
The best new kit to hit
the trails in this autumn
90 MAKE YOUR HILL SETS WORK HARDER
Get more rewards from your reps with our tips
80
PROJECT TRAIL
Catch up with our trio’s training as they
meet up in the Cotswolds
GO!
86
FEATURES
48
RUNNING WITH ASTHMA
52
BIG BIRTHDAY RUNS
60
THE RUNNER’S WORKOUT
72
WR TESTED: HIGH-VIS KIT
“IT’S EASY TO SEE THE
APPEAL OF THESE DIETS –
ESPECIALLY IF YOU CAN EAT
BREAD ON THE WEEKEND!”
93
THE RACING MONTH
The best events to run, watch and enter
in November, from 5K to marathon and
beyond
94
BIRCHWOOD 10K
Assistant editor Jenny Bozon tries a
unique approach to 10K preparation:
plenty of booze and not much sleep…
96
ST ALBANS STRIDERS
STAMPEDE
Lisa Jackson heads to St Albans for an
all-day buffet and a spot of round-the-
clock run/walking
Meet three women who learned to control their
asthma to keep running
Love
our
mag?
REGULARS
06
EDITOR’S NOTE
“Whether you were a school-loving
swot or not, this is a great time of year
for new beginnings”
Got a milestone celebration coming up? Be inspired
by these stories
07
MEET THE TEAM
From trainers to testers, meet the people
behind this issue of
Women’s Running
In part three of our injury-prevention series, we look
at back problems
32
HAVE YOUR SAY
64
“I NEEDED TO TIE ON MY TRAINERS AND
JUST RUN”
Jackie Wilson on how running kept her sane during
her stint as an expat wife
Stay bright and safe with this glow-in-the-dark
apparel
page 34
Every month the
Women’s Running
team sets you a different challenge –
find out what it is here…
4
NOVEMBER 2016
womensrunninguk.co.uk
© ISTOCKPHOTO.COM
SUBSCRIBE
TODAY AND
GET FREE
ASHMEI
RUNNING
SOCKS
Your thoughts and stories about running
33
YOUR RUNS
A snapshot of where
Women’s Running
readers have been exploring this month
98
THE CHALLENGE

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika:

Zgłoś jeśli naruszono regulamin