Women's Running UK - December 2016.pdf

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“I love tness and what
it can do for people”
What drives our cover star Lara, p10
December 2016
a better
build
SMASH YOUR
PARKRUN
PB BY XMAS
RUNNING KIT
MUST-HAVES
body
67
FIND THE
RIGHT SHOE
TO TAME
THE TRAILS
ARDS
16 AW
20
THE BEST GEAR
MONEY CAN BUY!
5
FASTEST
SHAPE-UP
MOVES
PLUS!
JOIN THE BIG
MARATHON
CHALLENGE 2017
WOMENSRUNNINGUK.CO.UK
£4
G ING
RUNNING?
SEE YOUR HEART RATE
ON YOUR WRIST
Say goodbye to chest straps.
The built-in cardio sensor tracks your
heart rate straight from your wrist.
No more sweaty bands and chafing.
GET GOING
AND TRAIN WITH YOUR HEART RATE ON YOUR WRIST,
WITH THE ALL NEW
TOMTOM RUNNER 3
GPS FITNESS WATCH.
WORKOUT WITH MUSIC,
NOT WITH YOUR PHONE
Play 500 songs directly from your
watch with the built-in music player.
Your favourite playlists straight from
your wrist, wireless and phoneless.
ALWAYS FIND YOUR WAY
BACK TO THE START
Explore new areas and find your way
back by seeing your trail on your watch.
Preload trails to your watch to run new
routes with confidence.
TOMTOM.COM/RUNNING
available at:
& your local running specialist
D E C E M B E R
2 0 1 6
I S S U E # 8 3
FORWARDS
FRONT SECTION
“AS FAR BACK AS I CAN REMEMBER,
I’VE ALWAYS LOVED SPORT”
Stay well for the
rest of your life
through running
34
BUILD A
BETTER BODY
72
FIND THE RIGHT
SHOE TO TAME
THE TRAILS
WR
tests the best
off-road trainers
Your festive build-
up workout
64
5 FASTEST
SHAPE-UP
MOVES
There’s still time
to snatch seconds
28
SMASH YOUR
PARKRUN PB
BY XMAS
The
Women’s
Running
Awards
results are in!
47
67 RUNNING
KIT MUST-
HAVES
ON THE COVER
Photo: Eddie Macdonald
Model: Lara Milward
(pictured above with her
daughter Kiera)
Hair & make-up:
Bea Burton
Kit: Top, M&S; Tights,
adidas Team GB
10
“I LOVE SPORT AND FITNESS
AND WHAT IT CAN DO FOR PEOPLE”
Meet our cover star Lara Milward, who
loves to help other women to stay fit
17
IN THE BAG
Work it from your workout to your workplace in this gear
18
RUNNING TECH
Gadget addicts – get your fix here!
12
HEALTH NEWS
The latest running-related health news
and facts for you
19
KEEP RUNNING, MUMMY!
20
MY PB
Claire Chamberlain remembers soft play isn’t child’s play
Get your entry
in now for next
year’s
WR
marathon team
88
JOIN THE BIG
MARATHON
CHALLENGE
2017
14
FOOD IN THE NEWS
Bitesize nutrition facts, plus expert
answers to your questions
How Elaine Henderson took four minutes off her 10K time
15
15-MINUTE MOVES
16
INJURY CLINIC
21
TOKEN BLOKE
Damian Hall’s other half has run a half – not half bad...
Boost your strength and stamina fast
How to keep your ankles out of trouble
22
“BY RUNNING MORE, I FOUND MY MENTAL HEALTH
GOT BETTER”
How Nicola Gee is running to give back to the Samaritans
womensrunninguk.co.uk
DECEMBER 2016
3
D E C E M B E R
2 0 1 6
I S S U E # 8 3
GO!
TRAIL ZONE
78
TRAIL ESSENTIALS
Everything you need to
take to the trails this month
80
PROJECT TRAIL
With just a couple of weeks to go before
their race, how are our trail trainees?
91 THE RACING MONTH
Find your next event right here
PERSONAL BEST
86 PLAN YOUR PERFECT YEAR
96 PURBECK MARATHON
Kim Ingleby heads for the hills of Dorset
Find the right formula to plan your races
in properly
92 DISNEYLAND HALF-MARATHON
Lizzy Dening runs a fairytale race
Karon Davis takes on a monster event
Laura Fountain goes west
Racing a marathon next spring? In need
of a little support? Tell us your story and
you could join the team
FEATURES
38
TURN YOUR
PASSION INTO A
PROFESSION
Lisa Jackson meets
three women who loved
running so much, they
changed careers as a
result
Love
our
mag?
REGULARS
06
EDITOR’S NOTE
“Health problems can seem years away
until they turn up on your doorstep”
07
MEET THE TEAM
From trainers to testers, meet the people
behind this issue of
Women’s Running
42
JOINT VENTURE
Heard the one about
how running ruins
your knees? Christina
Macdonald finds out the
truth…
26
HAVE YOUR SAY
68
PICTURE PERFECT
Twelve women share
their favourite race
photos – and the stories
behind them
SUBSCRIBE
TODAY AND
GET FREE
HIGH5
NUTRITION
PACK!
page 32
Your thoughts and stories about running
27
YOUR RUNS
A snapshot of where
Women’s Running
readers have been exploring this month
98
THE CHALLENGE
Every month the
Women’s Running
team sets you a different challenge –
find out what it is here…
4
DECEMBER 2016
womensrunninguk.co.uk
© BAXTERS LOCH NESS MARATHON 2016 / TIM WINTERBURN / EDDIE MACDONALD / TZRUNS/STUART MARCH PHOTOGRAPHY
94 BAXTERS LOCH NESS MARATHON
97 EALING HALF-MARATHON
88 JOIN THE BIG MARATHON
CHALLENGE!

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