Runner's_World_UK_-_December_2016.pdf

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WorldMags.net
WorldMags.net
WorldMags.net
WorldMags.net
CONTENTS
DECEMBER 2016
WorldMags.net
ON THE
COVER
VOL 24
NO. 12
Cover Photograph
Robert Grischek
13
The Simple Key To
Running Injury-Free
Land as lightly as a ballerina,
but in appropriate shoes
15
Your Shortcut
To A Stronger Core
Check your plank account: long
holds are not the best option
17
Unlock 42%
More Stamina
There’s a new superfood in town:
pomegranates could keep
you on the road for longer
3
8
MY HOMETOWN
A special report from
cities around the world
46
Are You Normal?
RW’s state-of-running survey:
see where you stand
60
Eat Well, Run Better!
The wholefood fuel plan:
perfect ingredients and great
recipes to boost your
health and your running
72
Get Fit Fast
The three-week plan for every
level. With new training cycles,
the third time’s the charm
76
10 Best Winter
Workouts
Get out there and make the most
of the grim weather. It’s only
rain, and snow, and so very cold
85
No Flu For You!
How to outwit bugs
89
60 Weatherproof
Jackets, Tops and Tights
RW’s winter gear guide
58
TAME THE BEAST
How to adapt to
running stress
89
GOOD GEAR
Our pick of the
best winter kit
REGULARS
6
Rave Run
Col di Nana, Dolomites, Italy
114
I’m A Runner
Actor Stephen James
004
RUNNER’S WORLD 12/16
WorldMags.net
WARM-UPS
15
Fitness
17
Fuel
WorldMags.net
PERFECT INGREDIENTS
Breakfast, lunch, dinner and
dessert of champions
Cross-training for runners
The many benefits of chestnuts.
Plus, drink hot chocolate!
21
Fat-burning
Exercise now, stay well in
years to come; and how to
tackle pesky midsection fat
23
Mind+Health
How prebiotics can help people
with exercise-induced asthma
25
Injury
A good attitude aids recovery
HUMAN RACE
27
Real Runners
Running has helped Donna
Dunn cope with tragedy
31
What It Takes To...
Be a man’s best friend;
and take up a challenge
32
Inbox
Your views aired and shared
35
‘Blind Dave’ Heeley
A remarkable runner and
an incredible fundraiser
COMMENTARY
36
Murphy’s Lore
Sam’s running memory is long
Cover credits: Model
Barbara Meier
Hair and makeup
Agnesha Kollien
Clothing and footwear by Skechers
31
DOG’S LIFE
The story of
Gobi the
wonder dog
83
MANY HAPPY
RETURNS
Easy moves on a
long journey
37
Tonk Talk
Tonky is back in the club
FEATURES
38
Running The World
Runners on their home cities
52
Mr Big Data
Ken Young: king of running stats
58
Tame The Flame
Inflammation is not all bad
COACH
74
Learn From The Worst
A bad day can be a good thing
RACE
99
The Main Event
The Jersey Marathon
79
Elite Advice
Jo Pavey on treadmill sessions
103
Race Recce
The Coastal Trail Series, Dorset
13
SOFT LANDING
Hit the ground
running
81
Season’s Eatings
What you should be eating now
105
Bring Back…
The return of the Holmfirth 15
83
Home Stretch
Moves to help you travel safely
107
Race Pick
Top-rated races in December
86
A Bit On The Side
Left or right: which do you prefer?
109
Race Finder
Your perfect event this month
runnersworld.co.uk
WorldMags.net

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