Running Fitness - Winter 2016.pdf

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Running
FASTER, FURTHER, STRONGER
WIN!
ONE OF 10 MINI TRAMPOLINES!
GET OUT
THERE!
STAY MOTIVATED AS
THE NIGHTS DRAW IN
EAT TO BEAT
COUGHS & COLDS
STAY
HEALTHY
Build your
strength
ADD WEIGHTS TO
YOUR TRAINING PLAN
GREAT PRIZE
DRAWS!
3
Amazing
places to run
AT HOME AND
ABROAD
WINTER 2016
£4.50
Training
TRY OUT A
HULAFIT CLASS
Events
THREE RACES
PREVIEWED
Gear
14 JACKETS
ON TEST
Advertisement feature
GET FASTER
AND FITTER
H
Want a perfectly focused run? Try a treadmill…
ow do you become a better
runner? It’s all in the
training sessions. Every
runner knows that to get
faster, more efficient and
fitter, they need to add interval
training, hill training and speed
training into their weekly routines. If
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to monitor these sessions, and your
progress, a home treadmill could give
you the precision you’re looking for.
The MyRun Technogym is more than
just a machine – using the MyRun app,
downloadable on your tablet, it offers
training sessions tailored to your
personal goals and habits, such as how
often you’re able to train and your
current fitness level. The treadmill’s
innovative functionality provides
detailed interactive feedback on
displacement, stride length and
cadence, to help you increase your
efficiency. Designed by runners, it
FIND OUT
feels intuitive to use and is very
MORE
quiet. The interval training
TECHNOGYM.COM
button lets you switch quickly
OR CALL
and easily between up to 4
0800
speeds, or use a programme
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based on your own running goals.
And if you just want to keep the
momentum up when you can’t go out
running, you’ll love the Running Music
function that selects the best tracks in
your playlists or Spotify account to
match your pace. A treadmill is easy to
add into your training routine with
prices starting at £99 per month; and it
could mean a new PB!
improve your running
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Easy to use also with your tablet*.
Discover more:
0
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* Tablet not included
The New SPI H2O Venture Series
Bounce-Free
Large Pocket
Weather Resistant
Gel Loops
Hydration Bottles
Number Toggles
The SPI H2O™ Venture hydration belt is bounce-free,
easy to use and eliminates cumbersome bottle holders.
Includes two bottles that can be placed anywhere on
the belt maximizing comfort and keeping up with your
longest runs.
www.spibelt.co.uk
Contents
|
Running
WinTer 2016
issue 9
Contents
18
16
This MonTh
10
Postbox
11
on our radar
Cover image:
steven jackson for dhb
16
never give uP
18
training day
Sophie Radcliffe takes on HIIT.
We join the youngsters at St Mary’s
annual training camp for runners.
Matt explains how to identify and deal
with sciatica.
42
injury Prevention
46
Q&a
12
Pace yourself
How lifestyle can cause injury.
Meet the adventure racers.
13
reach new heights
14
a mile each day
Training &
CondiTioning
26
achilles injuries
What happens and how we can
prevent it.
on the cover
KiT
The latest bits and pieces to
accessorise your routines.
51
kit news
Running to connect with yourself.
52
interview
15
guest column
Running to highlight mental illness.
30
strength training
We learn about the sports brand Ripl,
and the Ripl effect.
on the cover
Learn to improve running performance
through strength and conditioning.
on the cover
Great styles for men and women.
We chat to the RunningHub.
54
running jackets
35
get to know
HulaFit: need to know.
We chat to Charlie Engle.
56
behind the counter
58
shoe guide
62
kit bag
36
insPired by the best
41
exercise
72
4
runnersradar.com
Our bumper shoe listing.
This issue’s drill: Glute Crab Walk.
Essential gear for winter running.
FOR CHRISTMAS
AND SAVE
SUBSCRIBE
SEE PAGE 106
44%
42
68
41
54
WELL BEING
66
MOTIVATION
Keep up your training during winter.
68
RUNNING WITH ECZEMA
Dr Brindle advises on keeping your
skin comfortable this winter.
70
NEWS & RECIPE
The latest products plus a delicious
rice snack to try.
ON THE COVER
ON THE COVER
81
POST-RACE BLUES
82
UTMB REPORT
How do we keep our spirits up?
EVENTS AND ROUTES
96
WILD RUNNING
This month we go running in Kent.
98
DESTINATIONS
ON THE COVER
ON THE COVER
ON THE COVER
Damian Hall tells all about his second
time around this famous ultra.
86
COMPETITION
87
ULTRA KIT
ON THE COVER
Yearning for sunshine, we go to Turkey.
Win a mini trampoline. 10 up for grabs!
A few essentials for longer runs.
ON THE COVER
100
EVENT PREVIEWS
We check out three great events
coming up.
Foods to boost your immune system.
Need to know: coconuts.
72
NUTRITION
88
ULTRA NUTRITION
ON THE COVER
74
THE TRUTH ABOUT….
ON THE COVER
How to eat right to run your best.
One reader’s experience at the Isle of
Wight half marathon.
103
ROVING REPORTER
91
RACE PREVIEWS
75
COMPETITION
A couple of races to consider.
First-hand report of an ultra-triathlon
in Wales.
Full kit up for grabs from Ripl!
92
ULTRA TRI REPORT
104
FIVE BEST
Our favourite unusual races in unusual
places.
Listings of upcoming races of mixed
distances.
ON THE COVER
ULTRAS
78
AGE OF THE ULTRA RUNNERS
Ultra entrants seem to be older – is
this for a reason?
108
EVENTS DIARY
Our report of the Surrey Hills
Challenge.
94
ULTRA ROVING REPORTER
114
MOMENT IN HISTORY
Meet Benjamin Bradley Hart.
runnersradar.com
5

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