Running Fitness - January-February 2017.pdf

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Running
Go
off-
road
YOUR KIT GUIDE
FOR MUDDY TRAILS
FASTER, FURTHER, STRONGER
WIN!
RUN TESTING & COACHING
WORTH £775
RUNNING
COACH
FIND AN
ONLINE
5 BEST TRAIL
RUNS IN THE UK
Run with
your dog!
ALL YOU NEED TO KNOW
ABOUT CANICROSS
14
JAN/FEB 2017
TRAIL
SHOES
Our favourite designs reviewed
INJURY-BUSTER
£4.50
AVOID STRESS FRACTURES
TIPS
TO
FUEL
YOUR
ULTRA
Nutrition
WHY YOU NEED
TO EAT GELATIN
Events
THREE RACES
PREVIEWED
Motivation
CAN YOU TRAIN WELL
WITH JUST AN APP?
FEEL THE
DIFFERENCE
The next generation in
joint comfort, mobility
and flexibility
*
Specially formulated with 7 bio-active nutrients including 3 patented ingredients,
Solgar® 7 works to balance the release of joint enzymes, structurally support healthy
joint cartilage and effectively support mobility, flexibility and range of motion.*
For your nearest Solgar® stockist visit www.solgar.co.uk
*The vitamin C in this product helps collagen formation for the normal function of cartilage and bones. It also
helps to protect cells from oxidative damage (stress). Food supplements should not be used instead of a
varied balanced diet and a healthy lifestyle. Solgar® is a registered trademark.
5k NE
m W!
ra
ce
12 March 2017
• 5000+ runners starting and finishing in Woking, Surrey
• Closed roads, chip timing, finisher’s medal, live bands
and family entertainment
www.surreyhalfmarathon.co.uk
BMW i
Contents
|
Running
JANUARY/FEBRUARY 2017
ISSUE 10
Contents
16
30
THIS MONTH
10
POSTBOX
Our favourite letters from readers.
11
ON OUR RADAR
Books, apps and top tips!
12
A MILE EACH DAY
13
PACE YOURSELF
Running for health and vitality.
16
ON YOUR BARKS…
ON THE COVER
Running
reports on canicross racing in
Thetford Forest.
ON THE COVER
Matt explains how to prevent getting
a stress fracture.
42
INJURY PREVENTION
ON THE COVER
Cover image:
David Townsend
22
CANICROSS KIT REVIEW
We put some kit to test.
46
Q&A
Your training queries answered.
KIT
51
KIT NEWS
The latest bits and pieces to
accessorise your routines.
52
BEHIND THE COUNTER
We chat to Natterjack running shop in
the North West.
ON THE COVER
Don’t forget to enjoy your marathon.
TRAINING &
CONDITIONING
26
HOT OR COLD?
What’s the best temperature for good
performance in running?
ON THE COVER
15
REACH NEW HEIGHTS
Dan takes on the Rab Mountain
Marathon.
30
FIND A COACH ONLINE
35
GET TO KNOW
Tabata need to know.
36
INSPIRED BY THE BEST
We chat to Imani Lanisquot.
41
EXERCISE
This issue’s drill: pelvic tilt.
A look at websites, clubs and apps.
54
TRAIL SHOES
Great styles reviewed for off-road.
Our bumper shoe listing.
87
4
runnersradar.com
56
SHOE GUIDE
ON THE COVER
Essential gear for trail running
this winter.
60
KIT BAG
FOR CHRISTMAS
AND SAVE
SUBSCRIBE
SEE PAGE 106
£££
42
41
82
WELL BEING
64
HITTING THE WALL
ON THE COVER
54
EVENTS AND ROUTES
96
WILD RUNNING
Go running in the Malvern HIlls,
Worcestershire.
Try sunny running in Valencia.
ULTRAS
78
TOP TIPS FOR ULTRA RUNNING
From Debbie Martin-Consani.
Techniques to help get you through
the wall.
81
COMMENT
66
HORMONES
Do periods affect our running?
68
NEWS & RECIPE
The latest products plus a delicious
soup recipe to try.
70
NUTRITION
ON THE COVER
Qualifying for 100-mile races...
98
DESTINATIONS
ON THE COVER
Damian Hall takes on the Costa Rica
Coastal Challenge.
82
JUNGLE FEVER
100
EVENT PREVIEWS
87
NUTRITION
ON THE COVER
We check out three great events
coming up.
Part two of our ultra nutrition series.
Learn the health benefits of gelatin for
runners.
90
COMPETITION
Entry to the Surrey Half plus kit.
91
KIT
Great gear for ultra running.
ON THE COVER
One reader’s experience at the
Gosport Half Marathon
103
ROVING REPORTER
73
THE TRUTH ABOUT….
Need to know: ibuprofen.
74
COMPETITION
46
Q&A
ON THE COVER
104
FIVE BEST
Our favourite trail races in the UK.
Listings of upcoming races of mixed
distances.
Discover the Cotswold Olympicks.
ON THE COVER
Personalised testing and training prize.
Motivation problems tackled.
91
RACE PREVIEWS
108
EVENTS DIARY
A couple of races to consider.
Sarah Russell and her husband try this
three-day event.
92
ATLANTIC COASTAL CHALLENGE
114
MOMENT IN HISTORY
runnersradar.com
5

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