Men's Running - February 2017_.pdf

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Got
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OMMONWEA
“H
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into
EBABS TO TH
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FROM
mensrunninguk.co.uk
100 RACES YOU
HAVE TO TRY
SNOW
PATROL
Smash your winter targets
30
42
78
92
PLUS
THE NEW YEAR’S GREATEST GEAR!
P98
Is a low-carb diet
actually
good
for runners?
Nail 26.2 miles
with our busy man
marathon plan
Usain Bolt uncut: Neverending
the man behind storeys: tower
the medals
running special
FEBRUARY 2017 – £4.50
FEBRUARY 2017
Editorial director
David Castle
david.castle@wildbunchmedia.co.uk
Editor
Rick Pearson
rick.pearson@wildbunchmedia.co.uk
Tel: 020 8996 5089
Assistant editor
Isaac Williams
isaac.williams@wildbunchmedia.co.uk
Art editor
James Wilkinson
james.wilkinson@wildbunchmedia.co.uk
Social media editor
Melody Smith
social@wildbunchmedia.co.uk
Multimedia editor
Josh Puttock
josh.puttock@wildbunchmedia.co.uk
Contributors
Robbie Britton, Steve Way, Martin Yelling,
Renee McGregor, Ceri Rees, Jim Old,
Rob Gri ths, Damian Hall, Laura Fountain,
Peter Liddiard, Tim Major, David Smyth,
Matt Maynard
HELLO, GOODBYE
F
or any of you reading this magazine for the first time, I hope this will be the
beginning of a long and exciting journey, both with
MR
and with running.
For me, though, it’s also an ending of sorts: this is my last issue as editor of
the magazine (sob, sob).
From narrowly beating a steam train over 14 miles to being trounced by a horse over 24,
via near-death at the Ennerdale Horseshoe and elation at the London Marathon, it’s
been quite the three years.
The best part, though, has been interacting with the
MR
community, in person and
online, and hearing about the countless ways in which running has improved your lives.
From weight-loss heroes to those who have used running to improve their mental
health, ours is a sport filled with inspiring stories of self-improvement.
When I spoke with Paul Sinton-Hewitt recently, the founder of parkrun told me he
started the event because “I wanted to be with people – and running is about people.”
And what a strange, brilliant, eclectic bunch we are. Having the chance to meet many
of you, and put together a magazine about a subject as universal and life-changing as
running, has been a great privilege. Thanks for reading.
EDITOR’S
LETTER
To advertise call 020 8996 5058
Commercial director
Allan Pattison
allan.pattison@wildbunchmedia.co.uk
Tel: 020 8996 5058
Advertising manager
Cristina Slattery Lopez
Cristina.lopez@wildbunchmedia.co.uk
Tel: 020 8996 5167
Advertising executive
Alex Sage
alex.sage@wildbunchmedia.co.uk
Tel: 020 8896 5090
Senior marketing executive
Paul Clayton
paul.clayton@wildbunchmedia.co.uk
Managing director
Nick Troop
nick.troop@wildbunchmedia.co.uk
ADVERTISING
Published by
Wild Bunch Media Ltd
Gable House, 18-24 Turnham Green Terrace,
London W4 1QP Tel: 020 8996 5100
Licensing and syndication
Allan Pattison Tel: 020 8996 5058
Printed by
William Gibbons Tel: 01902 730011
Distribution by
Marketforce (UK),
2nd Floor 5 Churchill Place, Canary Wharf,
London, E14 5HU
No part of this magazine may be copied, reproduced or stored in
a retrieval system without prior written consent of the publisher.
© Wild Bunch Media Ltd 2014.
Men’s Running
is a UK publication, published by Wild Bunch Media
Ltd, and is not associated with any other men’s running magazines.
TO SUBSCRIBE
CALL 0844 245 6920
LAURA FOUNTAIN
Journalist, PT and
running coach
extraordinnaire Laura
explores an issue within
the boggy world of cross-
country running (p41).
CERI REES
As a top trail runner and
outdoor enthusiast, no
one’s better placed than
Ceri to reveal why you
need to take a run on
the wild side (p82).
MATT MAYNARD
To subscribe call 0844 245 6920
UK standard annual subscription rate is £29.97
Europe standard annual subscription rate is £50
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mensrunninguk.co.uk
ISSN 2042-972X
Travel and adventure
writer Matt’s new column
is about all things uphill.
This month he steps into
the quad-busting world
of tower running (92).
Turn to page 36 and find out how you can
subscribe and get five issues for £5
FIVE ISSUES FOR A FIVER
February 2017 • mensrunninguk.co.uk
3
INSIDE
CONTENTS
FEBRUARY 2017
DOWNLOAD THE DIGITAL EDITION
mensrunninguk.co.uk
SUBSCRIBE TODAY!
see page 36 for details
Cover photo
Paul Calver
Cover model
Matthew Ovens
Clothing
Asics
Location
Zermatt, Switzerland
ISSUE 73 FEBRUARY 2017
MENSRUNNINGUK.CO.UK
PACEMAKER
100 of the world’s must-run
races: from 5Ks to ultramarathons
47
Ultimate Race Guide
In the news
All the need-to-know facts and
figures from the world of running
Survivor’s guide
The low-down on the toughest
runner of them all: the veteran
Way’s world
Steve Way on how he went from
40-a-day smoker to international athlete
My running life
Founder of parkrun Paul Sinton-
Hewitt talks miles and mental health
The vaults
Gritty, short-shorted cross-country
action plucked from the year 1971
Superfood
Why the old adage, ‘an
apple a day keeps the doctor
away’ might just ring true
Recipes
Two simple, energy-boosting
dishes to lift a lackluster run
Fat to fit
How one
MR
reader went from
fitness-phobe to ultramarathon runner
Runner’s digest
The truth about dieting: Renee
McGregor sorts the facts from the fads
14
16
19
20
22
24
Anatomy of a runner
How did Ron Hill become one of the
greatest British marathoners of all time?
Gentleman’s guide
Master the marathon: five golden
rules to make your first 26.2 a success
Cross-training
Bouncing back: how can
trampolining improve your running?
Treatment room
Why sitting at a desk all day may be
ruining your running – and how to fix it
Busy man marathon plan
Resident coach Martin Yelling has
some tips for the time-short runner
Workout
Improve your form and running
efficiency with our upper-body circuit
TRAIN
32
34
38
40
42
44
74
78
82
Project Trail
Will the hard work pay off? Find
out what happened at the Wendover 50
King of the mountain
Our new column on all things uphill
focuses on the world of tower running
Road to recovery
Robbie Britton reveals how to
make the most of a spell on the sidelines
Running tech
The Garmin Forerunner 35 is among
the gadgets reviewed this month
Starter kit
Top-to-toe kit for those just
starting out on their running journey
Marathon shoes
Seven of the latest long-distance
shoes made with the marathon in mind
TRAIL ZONE
88
92
94
TOP GEAR
26
28
30
FEATURES
97
98
100
102
104
Big Marathon Challenge
Meet the four men about to embark
on the running journey of a lifetime
I am Bolt
Behind the scenes of the feature-
length doc on the world’s fastest man
Wild Running
Trail running at its rule-free finest
RACEBOOK
Valencia Marathon
Assistant ed Isaac Williams takes
one for the team and travels to Spain
Self-Transcendence 3100
Fifty-two days of running round
a 0.5-mile route in Queens, New York
4
mensrunninguk.co.uk • February 2017
@mensrunninguk
© Virgin Money London Marathon

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