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500

LOW GLYCEMIC

INDEX

RECIPES

500

LOW GLYCEMIC

INDEX RECIPES

Fight Diabetes and Heart Disease,

Lose Weight, and Have Optimum

Energy with Recipes That Let You

Eat the Foods You Enjoy

DICK LOGUE

“To my family, who have dealt not only with

the initial illness that caused me to change my

diet (and theirs), but also have been my guinea

pigs for any number of recipe tests. Some of

them are in this book, some weren’t nearly

good enough.”

Contents

Introduction What Is a Low-Glycemic-Index

(GI) Diet?

Chapter 1 What Should I Be Eating on a Low-

GI Diet?

Chapter 2 Sauces and Condiments

Chapter 3 Appetizers, Snacks, and Party Foods

Chapter 4 Breakfast

Chapter 5 Main Dishes: Vegetarian

Chapter 6 Main Dishes: Fish and Seafood

Chapter 7 Main Dishes: Chicken and Turkey

Chapter 8 Main Dishes: Beef