Running - March-April 2017.pdf

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Running
FASTER, FURTHER, STRONGER
FREE
16-PAGE BEGINNERS’ GUIDE TO TRIATHLON!
RUN THE
TRAILS!
YOUR GUIDE TO
GOING OFF ROAD
ROAD SHOE
REVIEWS
14 PAIRS TRIED
& TESTED
Kit kit
kit!
BEST GEAR FOR
OUTDOORS & IN
ENTRY TO
WIN
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OR FOAM
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EXTREME
RECOVERY
MARCH/APRIL 2017
£4.50
Post-run
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WE DECODE
YOUR CRAVINGS
Nutrition
ALL YOU NEED TO
KNOW ABOUT MILK
Previews
3 RUNNING
HOLIDAYS
Gear
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MATERIALS
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Contents
|
Running
MarCh/april 2017
Issue 11
Contents
18
80
This MonTh
10
Postbox
Our favourite letters from readers.
11
on our radar
Books, apps and top tips!
12
a mile each day
Cover image:
sue hill
17
night running
Sarah from The Flying Runner tells us
why she loves the dark.
42
injury Prevention
Matt explains the importance of both
calf muscles.
Your training queries answered.
18
omm
Will Renwick takes us on a tour of this
year’s event.
46
Q&a
KiT
51
Kit news
The latest bits and pieces to
accessorise your routines.
52
go natural
on the cover
on the cover
Running for health and vitality.
Why training plans aren’t the answer.
13
Pace yourself
Training &
CondiTioning
26
within reach
John Brewer explains why the sub-2-
hour marathon is in sight.
on the cover
15
reach new heights
Dan takes time out of his running
schedule to treat his feet.
on the cover
Our cover image
was taken at the
Maverick Original
Kent race 2016. For
details of this year’s
events in
association with
Inov-8, go to
maverick-race.com.
30
trail running
Why it’s good for you, how to start and
what to wear.
We take a look at kit made from
natural fibres.
34
insPired by the best
We chat to Joe de Sena.
39
in the gym
The lowdown on Speedflex classes.
54
behind the counter
We chat to the award-winning Run4It
running shop in Scotland.
56
road shoes
Great styles reviewed for road running.
58
shoe guide
Our bumper shoe listing.
on the cover
41
exercise
This issue’s drill: seated calf raise.
4
runnersradar.com
AND RECEIVE 4
ISSUES FOR
SUBSCRIBE
SEE PAGE 104
£10
39
42
ON THE COVER
41
96
DESTINATIONS
ON THE COVER
56
Try a DIY trip to The New Forest.
Essential gear for training in the gym.
ON THE COVER
62
KIT BAG
76
COMPETITION
77
Q&A
ON THE COVER
Entry to a 2-day ultra up for grabs.
Nutrition problems tackled.
Special supplement this issue: guide
for beginners.
67
GUIDE TO TRIATHLON
ULTRAS
80
RECOVERY METHODS
ON THE COVER
We check out three great running
holidays you can take this year.
We go to the US for two readers’
running reports this issue.
Pre-marathon half marathons.
98
EVENT PREVIEWS
100
ROVING REPORTER
WELL BEING
The latest products plus a delicious
tuna recipe to try.
66
NEWS & RECIPE
Case studies looking at recovery
methods from foam roller to ice bath.
102
FIVE BEST
68
IN THE SPOTLIGHT
An in-depth look at how running can
be effective mental therapy.
ON THE COVER
Learn your best foods for training and
running an endurance race.
84
FUEL FOR ULTRAS
106
EVENTS DIARY
88
REPORT
Listings of upcoming races of mixed
distances.
Susie Chan’s account of the WW50.
What to do when you can’t take part.
72
NUTRITION
Chocolate, fruit or crisps? How to read
your food cravings.
ON THE COVER
91
COMMENT
114
MOMENT IN HISTORY
Running in costume is nothing new…
EVENTS AND ROUTES
Go running in the Welsh Coastal Path.
75
THE TRUTH ABOUT….
Need to know: milk.
94
WILD RUNNING
63
runnersradar.com
5

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