Trail Runner - March 2017.pdf

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TRAIL

MARCH 2017 / ISSUE 118

ONE DIRTY MAGAZINE

Alison

Chavez

breast-cancer

survivor takes on

western states

Trail Runner

Trophy Series Trail Fiend

winner Dale Reicheneder (see pg 12)

on the Ray Miller Trail, California.

EAT FRIENDLY

FATS TO AVOID

BONKING

SEE PAGE 50

TRAIL TESTED

5 WOMEN'S

SPECIFIC

RUNNING

VESTS

ACE NG

R RO

LEA

HOW E

SID

$5.99 US

DISPLAY

$6.99 CAN

THROUGH MARCH

Andreas Steindl

OUTPERFORM THE WIND

The

TERREX AGRAVIC ALPHA HOODED SHIELD

jacket protects

you from the wind while keeping your body at the optimal temperature.

Whether you perform high pulse or static movements, always stay in your

most comfortable zone while pushing your limits further.

Andrew Taylor

Fabian Buhl

adidasoutdoor.com

Alison Chavez

training on the

Angeles Crest 100

course, California.

PHOTO BY

HOWIE STERN

See page 36

CONTENTS

M A RCH 2 0 17 / ISSUE 1 18

F E AT U R E S

PEOPLE

DEPARTMEN TS

EXPLORE

PERFORM

Run Long,

Race Strong

Long runs are money in the bank.

Here’s how to do them, whether

you’re training for a 10K or a

100-miler.

By David Roche

editor’s note

letters

making tracks

run amok

take your mark

ask the coach

An up-and-coming race

series on the ski slopes of

the West.

By Patricia Franco

Best treadmill workouts;

training for a first

50-miler.

By David Roche

adventure

training

Sunshine

Breast-cancer survivor Alison

Chavez runs at the back of the

pack, but she is a champion.

By Ariella Gintzler

Photos by Howie Stern

COVER:

Trail Runner

Trophy Series Trail

Fiend winner Dale Reicheneder (see page

12) runs the Ray Miller Trail, Point Mugu,

Malibu, California.

PHOTO BY JAMES KAO

A bonding team rivalry at

the classic Dipsea Race.

By Rickey Gates

undammed Elwha River

Valley, Washington.

By Andrew Fast

xploring the recently

How bigger runners

should train for long-

distance trail races.

By Matt Pearce

GEAR

everyman’s exposed

nutrition

faces

A fat-adapted diet might

help you avoid the bonk.

By Reagan Colyer

last gasp

trail tested

Oh, the flattering

misconceptions about

trail runners’ diets.

By Yitka Winn

5 women’s-specific

running vests.

By Ariella Gintzler

trophy series race

directory

TRAIL

one dirty magazine

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