Runner's World South Africa - March 2017.pdf

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HOPOCC21960T/E
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RETAI
G
PATIN
RTICI
AT PA
2017
ES.
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STOR
RUAR
L
1 FEB
RETAI
FROM
PUMA
ABLE
UDES
AVAIL
, EXCL
OFFER OCKS LAST
E ST
WHIL
LETS,
WARM-UP
CONTENTS
THE LOOP
8
MARCH
2017
RAVE RUN
12
EDITOR’S LETTER
16
56
ON THE COVER
Run Strong, Stay Healthy..........40
The End Of Pain?......................56
Your First Race.........................34
Easier Way To Run Hard............32
Eat Green For Energy...............46
You Need More Shoes..............49
SA Icon’s Style Secrets.............19
64
76
SPECIAL REPORT
THE END OF PAIN?
Can’t find relief? These
cutting-edge therapies
can heal running injuries
that haven’t responded
to other treatments.
BY BRAD STULBERG
RUN BETTER WITH AGE
A simple strength plan, smart
training tips, and an age-
defying diet to keep you on
your toes as the years roll by.
BY RICHARD A LOVETT
INCONCEIVABLE
South African team Painted
Wolf came fourth at the
2016 Adventure Racing
World Championship
(ARWC). What can we learn
from some of the world’s
best endurance athletes?
BY LISA NEVITT
4
RUNNER’S WORLD
MARCH 2017
PHOTOGRAPH BY
JAMIE CHUNG
- Bloemfontein -
Loch Logan Waterfront
sport@kloppers.co.za
051 400 5500
- Cape Town -
Cape Gate Brackenfell
klopperssport@kloppers.co.za
021 982 1877
- Shop Online -
www.kloppers.co.za
ecom@kloppers.co.za
051 400 5674
Gel-Nimbus 19
R2 499
Gel GT 1000 5
R1 699
Gel Cumulus 18
R1 999
Gel GT 2000 5
R2 099
Zoom Vomero 12
R1 899
Free RN
R1 499
Zoom
Pegasus 33
Ghost 9
Glycerin 14
880 V6
R1 499
R2 099
R2 499
R1 799
1080 V7
Zoom Rival D9
Zoom Rival S8
Speedcross 4
Speedtrak
R1 999
R999
R999
R1 899
R1 499
Gel-Hockey
Typhoon 2
Gel-Blacheath 6
R1 899
R1 499
Gel-Netburner
Super 7
R1 899
Gel Netburner
Pro 13
R1 799
Gel Netburner
Ballistic
R1 799
Hockey Lux
R1 999
Adipower
Hockey
R1 599
Adipower
Vector
Howzat Spike
R1 899
R1 499
Adipower
Kakari SG
R1 999
Predator
Malice SG
R1 999
Crazyquick
Malice SG
R1 999
Adipower
Kakari Light
SG
R1 999
Kakari
Elite SG
R1 199
Kakari SG
R999
Valid until: 31 March 2017

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