Runner's_World_USA_-_April_2017.pdf

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Nutrition Special
143
Best
Foods
(& Drinks!)
For Runners
Energy-Packed
Meals
Guilt-Free Snacks
Shopping Made
Simple
Trail
Shoes
Tested &
Reviewed
p83
Train Your
Brain to Push
Past Pain
Conquer
Any Hill
Special Report
Strength
coach
Ste
fanie
Corgel
has
e
a 10K
PR
of
42:
52.
: .
APRIL
2017
RUNNERSWORLD.COM
Runner’s High
It Helps Cure Addiction—
But Can It Be One, Too?
Introducing the all-new
2017 Subaru
Impreza.
®
The all-new 2017 Subaru Impreza.
Available in sedan and 5-door body styles,
*
equipped with standard Symmetrical All-Wheel Drive, and up to 38 mpg. It retains its value
†
better than any other vehicle in its class, according to ALG. More than a car, it’s a Subaru.
Love. It’s what makes a Subaru, a Subaru.
**
Impreza. Well-equipped at $18,395.
Subaru and Impreza are registered trademarks. *EPA-estimated hwy fuel economy for 2017 Subaru Impreza CVT non-Sport sedan models. 2017 Subaru Impreza CVT Sport 5-door shown is rated
at 35 mpg hwy. Actual mileage may vary.
†
ALG is the industry benchmark for residual values and depreciation data, www.alg.com. **MSRP excludes destination and delivery charges, tax, title, and
registration fees. Retailer sets actual price. Certain equipment may be required in specific states, which can modify your MSRP. See your retailer for details. 2017 Subaru Impreza 2.0i Sport 5-door
shown has an MSRP of $22,495.
WARMUP
CONTENTS
RAVE RUN
8
APRIL
2017
EDITOR’S LETTER
10
THE LOOP
12
54
BEST FOODS
FOR RUNNERS
In supermarkets, fresh is best.
But we all depend on packaged
foods and drinks, too. Our
nutrition experts pick 143 best
bets for your basket—plus some
delicious ways to enjoy them.
BY MATTHEW KADEY, M.S., R.D.
A tall stack with a
short ingredients
list from Simple
Mills Pancake
Mix (page 57).
COV E R P H OTO G R A P H : S T Y L I N G B Y A R GY KO U T S OT H A N AS I S ; H A I R & M A K E U P B Y BA R BA R A M O U R A
T H I S PAG E : F O O D S T Y L I N G B Y BA R R E T T WAS H B U R N E
ON THE COVER
Nutrition Special..........................
54
143 Best Foods.............................
54
Train Your Brain
..........................
46
Conquer Any Hill.........................
48
Runner’s High & Addiction............
68
Cover shot by Sam Robles in Miami.
Clothing: Vimmia bra, Lorna Jane
shorts, Polar watch. Smoothie made
with Wyman’s Frozen Triple Berry Blend
from our nutrition feature (page 57).
68
SPECIAL REPORT
76
83
RW TESTED
THE RUNNER’S HIGH
New science suggests
running can help addicts
fight drug and alcohol
abuse. Is this the break-
through we’ve been
searching for?
BY CALEB DANILOFF
NO DOGS ALLOWED
At the 1,000-mile Iditarod
Trail Invitational, humans
do all the work through
an unforgiving Alaskan
wilderness. Here’s how
and (best we can tell) why.
BY KIT FOX
SOLID FOOTING
We hit the muddy
backcountry in the latest
trail shoes to determine
the best options for your
off-road rambles.
BY JEFF DENGATE AND
MARTYN SHORTEN, PH.D.
PHOTOGRAPH BY
MITCH MANDEL
APRIL 2017
RUNNER’S WORLD
3

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