Mens_Muscle_Health_JulyAugust_2017.pdf

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e
it ness fo r m e
TOMMY
NEWELL’s
FULL BODY
PLAN
RAW
MAXIMISE RESULTS
I
NSIDE!
POWER
6
SIX-PACK
MOVES TO A
WITH SUPPLEMENTS
SHOCK
AND
SHAPE
YOUR
CORE
RISE UP
MASTER THE
HUMBLE PULL-UP
Marathon
Man
How a Brain Tumour
Changed His Life
AU $9.95 (INC GST)
NZ $10.95 (INC GST)
ISSN 2200-968X
JULY/AUG 2017
02
9 772200 968015 >
KING
OF THE
BARS
COMPETITION
PROUDLY BROUGHT
TO YOU BY
OFFICIAL PARTNERS
//
INSIDE
PAGE 94
CONTENTS
JULY/AUGUST 2017
FEATURES
NEXT-LEVEL TRAINING:
CHANGE YOUR MINDSET
Take your training to the next level by
getting your headspace right.
LIFE HACKS
Wardrobe essentials for the modern
man.
ROCK AROUND THE CLOCK
CHEST WORKOUT
Hit your chest from every angle possible
with this workout.
COVER STORY
18
TOMMY NEWELL
Overcoming injuries and
getting serious about his
fitness.
32
26
60
MOTIVATION
HOW TO GET AND STAY
MOTIVATED
Tips on how to firm your motivation up!
MARATHON MAN
Adventure marathon runner Douglas
Wilson was stopped in his tracks.
RAW POWER
Get back to basics and create true power.
ISSN 2200-968X
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110
36
32
110
56
102
9 772200 968015 >
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Model:
Tommy Newell
Cover Photo:
Dallas Olsen
Cover Design:
Alex Dudarko
Men’s Muscle & Health Magazine is for informational purposes only. Consult a physician before undertaking any exercise or nutrition
program within Men’s Muscle & Health Magazine. It is your responsibility to evaluate your own medical and physical condition and to
independently determine whether to undertake or adapt any of the information or content provided in this magazine. Any exercise
program may result in injury and by voluntarily undertaking the programs provided, you assume the risk of any resulting injury.
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JULY/AUG 2017
|
Men’s Muscle & Health
Photo: Dallas Olsen
58
TRAINING
6 MOVES TO A SIX-PACK
Shock and shape your core.
ROCK AROUND THE CLOCK
CHEST WORKOUT
Hit your chest from every angle possible
with this workout.
RISE UP
Master the humble pull-up.
NUTRITION
36
60
76
60
112
52
FOOD SWAPS
Back to basics.
POST-WORKOUT FOODS TO
MAXIMISE RESULTS
Get the most out of your foods and
supplements.
OPTIMISE HEALTH USING THE
LITTLE GUYS
Fat –soluble vitamins A, D, E and K.
PROTEIN POWDER PERFECT
MATCH
Find the perfect protein powders to
match your specific goals
30
56
72
84
102
EVERY ISSUE
10
12
16
NUTRITION NEWS
HEALTH NEWS
FITNESS NEWS
46
FITNESS PROFILE
48
SEASONAL TRAINING
68
INTERNATIONAL PROFILE
88
SOCIAL DYNAMICS
90
CAREER PROFILE
24
GEARBOX
42
STYLE
102
INSPIRATION
112
MMH BEAUTY
114
EXHALE
Men’s Muscle & Health
|
JULY/AUG 2017
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