Womens_Running_UK_August_2017.pdf

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“Running is my positive therapy”
– How cover star Emma went from partying to PBs
August 2017
6
NEW WAYS
TO BUILD A
STRONG BODY
RUN
your
way
to
7 UPGRADES TO MAKE
EVERY RUN COUNT
CHARGE UP
YOUR RUN
inner
joy
THE SECRET
TO PERFECT
WARM UPS
SMASH YOUR
HALF MARATHON PB
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A U G U S T
2 0 1 7
I S S U E # 9 1
FORWARD
FRONT SECTION
10
"RUNNING IS MY POSITIVE
THERAPY"
How cover star Emma Cockroft went
from partying to PBs
12
HEALTH NEWS
32
CHARGE UP
YOUR RUN
14
PIT STOP
Your health and fitness facts fix
Focus on food to fuel your running
Upgrade your
sessions to make
every run count
15
BODY BLAST
Four yoga moves to help stretch out
your hard-worked muscles
Get set to mix up
your training
40
6 NEW WAYS
TO BUILD A
STRONG BODY
16
RUNNING TECH
The latest gadgets, including a
gorgeous watch from Garmin
17
KIT BAG
Get your training back on track
with this sumptuous speedwork gear
84
SMASH
YOUR HALF-
MARATHON PB
Expert tips to run
a fast 13.1-miler
18
KEEP RUNNING, MUMMY!
19
MY PB
Claire takes drastic action: resting up
Taking it easy helped Kelsey Bragg bag
an amazing marathon performance
58
RUN YOUR WAY
TO INNER JOY
Let running help
you smile for
miles
20
TOKEN BLOKE
If the hat fits, Damian will wear it...
21
SCHOOLGIRL ERRORS
Why neglecting strength is a no-no
Find out the
why and how of
warming up well
38
THE SECRET
TO PERFECT
WARM-UPS
22
"MY SISTER'S TERMINAL
ILLNESS INSPIRED ME TO BECOME
A MARATHON RUNNER"
Find out how The Unstoppable Dawn
Paul got started
Your ultra-quick,
do-anywhere
workout
66
GET FIT AND
FAST IN 4
MINUTES
ON THE COVER
Model: Emma Cockroft (lipstickandtrainers.com)
Photo: Helen Turton
Make-up: Rebecca Anderton
Kit: Top: Sport Tank, £30; asics.com. Bra: Emi, £30;
zaazee.co.uk. Tights: F&F Active Graphic Print Leggings,
£16; tesco.com. Shoes: adidas (Emma’s own)
womensrunninguk.co.uk
AUGUST 2017
3
A U G U S T
2 0 1 7
I S S U E # 9 1
FEATURES
44
ZERO TO HERO
Meet three women who prove
it's never too late to run
PERSONAL BEST
80
WORTH THE SACRIFICE?
What do you have to give up to get fast?
48
RUNNING ON THE LIMIT
How to love your running –
without it taking over your life
84
A SWIFT HALF
Run a half-marathon PB this autumn
TRAIL ZONE
74
TRAIL ESSENTIALS
Must-have gear to go off-road in
52
EXPERIENCE: "RUNNING
NEARLY RUINED MY LIFE"
Gemma Bell shares her
harrowing story of running
obsession
76
THE NATURAL GYM
Bored of training indoors? We'll help!
54
TIME AND STRIDE
Take care of your body and keep
running into your 100s!
62
FUEL YOUR FITNESS
Try these simple, delicious
dishes from PT Alice Liveing
70
WR
TESTED: RUNNING
SUNGLASSES
Keep your eyes wide open with
these sexy shades
REGULARS
06
EDITOR’S NOTE
“Running can't solve sadness on this
scale, but it can help us stay human”
GO!
87
THIS MONTH'S RACING
Where to race and spectate this month
94
ISLE OF WIGHT FESTIVAL OF
RUNNING
Lisa Jackson finds an island paradise
88
KESWICK MOUNTAIN FESTIVAL
WR
headed to the Lakes for a great
weekend of sport
Love
our
mag?
SUBSCRIBE
TODAY
AND GET
YOUR FIRST
THREE
ISSUES FOR
JUST
30
£1!
page
07
MEET THE TEAM
The runners, trainers and testers who’ve
brought you this issue
96
MONT ST MICHEL MARATHON
Tina Chantrey takes on a long race with
some heavenly views
28
LETTERS
Your chance to have your say about
women’s running
90
WOMEN CAN MARATHON
Juliet McGrattan takes on this stunning,
female-only race
29
YOUR RUNS
ILLUSTRATIONS: BEN FOXALL
We asked you to show us your favourite
runs – and you didn’t disappoint!
92
SOL MAGALUF
10K
Jenny Bozon hits the
strip in style
98
THE CHALLENGE
Every month, the
WR
team sets you a
different challenge. Find it here…
4
AUGUST 2017
womensrunninguk.co.uk
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