My Zero-Waste Kitchen - Kate Turner.pdf

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Contents
How to use this eBook
Zero waste: what’s it all about?
Getting started: no more waste!
Store it right!
Swap-it Smoothie
Zero-waste week
10 things you didn’t know you could compost
Vegetable drawer clear-out
Hero Hummus
Eggs
Save-it Soup
Cake pan clear-out
Check it before you chuck it
Waste-free Frittata
Tops and tails
Lemons and limes
Rescue-it Risotto
Grow it, don’t throw it: lettuce
Pimp up your Pesto
Bananas
Love your leftovers… Potatoes
Creative Chips
Everything in its place!
Shop smart!
Go-nuts Granola Bars
One-meal wonder
10 foods you didn’t know you could freeze
Fruity Cake
Know when to throw: fruit and vegetables
Love your leftovers… Rice
Breadbox clear-out
Waste-not Want-not Muffins
It’s more than food!
Grow it, don’t throw it: potatoes
Acknowledgments
How to use this eBook
Become a zero-waste hero with these smart and simple ways to shop, plan, cook
and eat waste free. Use ingredients from top to toe – salvage stale bread to
thicken soups, and elevate eggshells to a protein-packed smoothie. Grow it,
don’t throw it – give lettuce cores and potato peelings a second life; and love
your leftovers with tasty ideas for using up cooked potato, pasta and rice. Give 3
zero-waste twists to 10 classic recipes – pimp up pesto with carrot tops, or bake
a cake with banana peels. Get creative in your kitchen and say bye-bye to your
bin.
To navigate through the eBook, use the built-in links on the Contents page.
These will take you to the relevant topic.
All recipes have a photograph of the finished dish to inspire and show what you
are aiming for. The image appears both as a thumbnail next to the recipe name
and as a full-page image at the end of the recipe. All images in this eBook will
enlarge on double-tap. To continue reading, simply close the image using the
“X” in the top corner.
Preferred application settings
For the best reading experience, the following application settings are
recommended:
Colour theme: White background
Font size: At the smallest point size
Orientation: Landscape (for screen sizes over 9”), Portrait (for screen sizes
below 9”)
Scrolling view: [OFF]
Text alignment: Auto-justification [OFF] (if the eBook reader has this
feature)
Auto-hyphenation: [OFF] (if the eBook reader has this feature)
Font style: Publisher default setting [ON] (if the eBook reader has this
feature)
Zero waste:
what’s it all about?
Going “zero waste” means trying to live a more sustainable life. It is a goal to
aspire to and your kitchen is the perfect place to start. Having a zero-waste
kitchen means buying less food in the first place, reusing whatever you can,
however you can, and throwing less away. Don’t worry, you won’t have to
completely overhaul your whole lifestyle—in fact, you might just be surprised
at the big difference some small, simple changes can make. From planning your
grocery shopping to what you put on your plate, this eBook is full of amazing
tips and tricks to help you get creative, start reducing waste, and even have fun
doing it!
The three “Rs”
Key to zero-waste living are the three “Rs:”
REDUCE • REUSE • RECYCLE
“Reduce” means not buying more than you need and this is where a little
planning goes a long way. “Reuse” means making the most of those leftovers
rather than trashing them. With a bit of thought and inspiration you can turn
your “waste” foods into delicious meals that are good for you, for your wallet,
and for the planet! Try the recipes in this eBook as a starting point and soon
you’ll be experimenting with whatever you have on hand. Finally, “recycle”
anything that you can’t reduce or reuse. Throughout this eBook you’ll find
inspirational, easy, and imaginative ways to put all these ideas into practice and
help you on your zero-waste journey.

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