Triathlon & Multi Sport Magazine - March 2014 AU.pdf

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CHRIS McCORMACK CALLS OUT LANCE ARMSTRONG
6 REASONS
Why Less Is More
When It Comes To
Your Training
TO TRAIN
OFF ROAD
150 kg Ironman
Stephen ‘Lunchbox’ Want
FREE APP
BRING YOUR TMSM
MAGAZINE TO LIFE
see pg.6
The Real Deal
“I want to shut Armstrong up once and for all”
AUSTRALIAN
OFFICIAL MAGAZINE OF
PUBLICATION
MARCH 2014
AUST $8.95 INC GST
N.Z. $9.80 INC GST
13/14
GREAT BARRIER REEF
www.triathlonmag.com.au
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8
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RECUPER8 IS SPECIFICALLY FORMULATED FOR:
•
Recuper8, with its 4:1 carbohydrate to protein ratio
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of clinical research) is ideal for endurance athletes,
with protein and BCAAs for recovery and muscle
maintenance.
COMPLETE ELECTROLYTES FOR HYDRATION
Serious fatigue and cramping has been linked to a
lack of electrolytes and Recuper8 has a full array of
Magnesium, Sodium, Potassium and Chloride. These
have been included at ratios which are considered ideal
for hydration and will assist the body to replace what is
lost in gruelling events or training sessions. The forms
of these electrolytes have been carefully considered,
with those shown to work best in such environments.
Maximum glycogen uptake and sustained delivery
due to multiple carbohydrates being utilised.
•
Optimum Amino Acid replenishment and protein
synthesis due to WPI and BCAAs.
•
Enhanced performance and endurance due to its
balanced 4:1 Carb/Protein ratio
Apart from sustaining energy levels and reducing
unwanted sugar spikes, Protein and BCAAs play a very
important role. In heavy exercise your body can literally
‘burn’ muscle, this process is called catabolism and it
is made much worse when available protein is low. It
is this catabolism that leads to fatigue as well as that
chronic soreness which is felt after training. By using
whey protein but boosted with BCAAs, the benefits
are increased. Your body gets a full dose of balanced
protein, as well as dose of BCAAs which have shown to
assist recovery and reduce muscle soreness.
•
Improved hydration due to carefully balanced
electrolytes
Recuper8 is the total package whether competing in
triathalon, cycling for hours a day, competing in cross
fit events, Enduro championships or any endurance
event. Recuper8 will maximise your training session
while ensuring you recover better and are less sore post
event.
•
Reducing muscle soreness and enhanced recovery
due to Citrulline Malate and BCAAs.
SUSTAINED ENERGY
Any good recovery product starts with a base of
Carbohydrates. The problem with Carbohydrates is
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Recuper8 uses more complex carbohydrates which
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Recuper8 mixes perfectly and comes in two delicious
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At less than $2 a serve direct from Bulk Nutrients,
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CITRULLINE MALATE FOR ADDED ENDURANCE
Citrulline Malate is long studied but seldom used in
products due to its cost. Citrulline Malate is an amino
acid which assist with endurance and works in synergy
with BCAAs, boosting the absorption of BCAA. Perhaps
the greatest benefit of Citrulline Malate is its effect
on perceived exhaustion where it has been shown to
reduce the sensation of fatigue. When you are well into
a race, or an event, it’ll help your mind playing tricks
on you.
The Carbohydrates in Recuper8 mix very well and
are balanced to provide better absorption, meaning
more available energy to the athlete. Another secret
weapon to “sustaining energy” levels is the ratio of
Carbohydrates.
RECUPER 8
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