Focus_T25_Alpha_Schedule.pdf

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ALPHA Phase
www.SmartAssFitness.com/FocuST25
Monday
Week
Tuesday
Speed 1.0
Wednesday Thursday
Total Body
Circuit
Ab Intervals
Friday
Lower Focus
Saturday
Rest
Sunday
Stretch
1
Cardio
Cardio
Lower Focus
Week
2
Week
Cardio
Total Body
Circuit
Speed 1.0
Cardio
Ab
Intervals
Total Body
Circuit
Rest
Stretch
3
Week
Total Body
Circuit
Speed 1.0
Lower Focus
Cardio
Ab
Intervals
Rest
Stretch
4
5
Cardio
Total Body
Circuit
Lower Focus
Total Body
Circuit
Ab
Intervals
Speed 1.0
Total Body
Circuit
Lower Focus
Rest
Stretch
Week
Total Body
Circuit
Ab Intervals
Total Body
Circuit
Cardio
Rest
Stretch

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