Fitness 101 - October 2014.pdf

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October 2014
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contents
VOLUME 3
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OCTOBER 2014
MANIPULATE YOUR HORMONES
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How to manipulate your hormones to shred fat and preserve lean muscle
BUILDING AESTHETIC GREATNESS
Did the ancient Greeks unlock the key to aesthetic perfection?
THE BENEFITS OF DARK
CHOCOLATE
In this article we will explain some of the benefits of dark chocolate, but keep in mind,
this does not mean that you can indulge in an entire slab before bed every night.
REJUVENATE YOUR BODY'S FAT
BURNING POTENTIAL
We give you some top tips to boost your fat loss
FRED KRUGER
Up close and personal with Fred Kruger.
LAURA DANIELZ
We meet with fitness model, Laura Danielz.
FITNESS COMPATIBILITY
We test the fitness compatibility of couple Fred Kruger and Laura Danielz
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regulars
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EDITOR’S PAGE
LATEST NEWS: TRAINING
LATEST NEWS: SUPPLEMENTS
LATEST NEWS: NUTRITION
LATEST NEWS: TECHNOLOGY
Q&A: ASK THE EXPERTS
Q&A: ASK THE DOC
IN THE BOX
WORKOUT FIX
DID YOU KNOW?
RECIPES
REVIEWS
October 2014
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1159 - 011 054 0470
Trade enquiries welcome | wholesale@chromesa.co.za
ULTIMATE PERFORMANCE
ULTIMATE HEALTH
ULTIMATE MUSCLE
Follow Us
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www.chromesa.co.za
| Head Office: 0861 000 638 | info@chromesa.co.za
[EDITOR’S PAGE]
is coming!
W
elcome to issue 03!
This is definitely my favourite time of the year. The sun
is sizzling, shirts are off and the smell of braai vleis is
in the air. Only two months left to get that beach body
ready in time for the holidays. With that said, welcome
to Issue 3! At Fitness 101 we strive to give our readers
what they want, and in this edition we are going to
provide you with all you need to know to get ready for
summer!
Before we get into the mag, I just wanted to share
some inspiration to get you through the last bit of the
year.
Don’t Let Anyone Steal Your Dream
There was a young boy named Monty who didn’t have
much in life. He came from a poor background and
when he was a senior in high school he needed to write
a paper about what he wanted to do when he grew up.
Monty loved horses and his dream was always to own
his very own horse ranch. That night Monty sat down
and wrote a 7 page essay describing his goal in great
detail. He drew the ranch, the stables, and the size of
the ranch; he even included a floor plan. He really put
a lot of effort into this paper and handed it in the next
day with an anxious and excited feeling, not knowing
what he was going to get back.
To his disappointment, after two days Monty received
his paper with a big red F on it. Emotionally crushed
and confused he went back to the teacher and asked
why he received such a disappointing grade. The
teacher replied: “This is a very unrealistic dream
for a boy like you Monty, you don’t know the first
thing about owning a ranch and you don’t have the
resources to make your dream a reality. Having your
own ranch requires a lot of money; money is not
just handed to you, you know. I tell you what, write
something more realistic and I’ll re-grade the paper
for you”. Monty went home disheartened. All night he
thought about what the teacher said and then thought
about what other dreams and goals he can set himself.
After pondering about it for a week Monty handed in
his paper with no changes at all; he turned in the exact
same paper and stated “You can keep the F, I’ll keep
my dream.”
Today Monty owns a 4000 square foot house in the
middle of a 200-acre horse ranch, and has the school
paper framed over his fireplace.
Moral of the Story: Don’t let anyone steal your dreams.
Follow your heart, no matter what. No dream is too big
or too small when one works hard to live it. One should
always try making dreams come true no matter what.
Here is issue 3, go make that dream happen!
Jandre de Beer
October 2014
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