The Fitness August 2015.pdf

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Fitness
MAGAZine
August
2015
diet SodaS:
HealtHy or not?
Water WorkoUtS
to SplaSh
YourSelf Slim
yoUr
Ultimate GUide
to tire traininG
all you need to know about
Urban race
Contents
AUGUst
2015
top 6
exercises for
Your Legs
14
nutrition
Fibers
Healthy Breakfast Ideas Under 30
Minutes
A Healthy 200 Calories Per Day
Diet
Craving for Burgers? Try This
Healthy Recipe
4 Healthy-Gluten Free Appetizers
to Start Your Meal With
24
Diet Sodas: Healthy or Not?
26
Things You Need to Know About
27
28
29
30
Karim Ismail
Founder and Owner of
Stallions Egypt
Cover photo
Fitness
8
Epic Jumping Rope
10
14
16
18
22
Benefits and Exercises
Your Ultimate Guide to
Tire Training
Top 6 Exercises for Your
Legs
4 Abs Workouts That
Aren’t Planks
Sculpt Your Body
with These Dumbbell
Exercises
Define Your Shoulders
With These Exercises
Define Your
shoulders With
these exercises
22
2 | August 2015

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