Calendar.pdf

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Jillian Michaels BodyShred Workout Calendar
Monday
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Launch
Launch
Amplify
Amplify
Conquer
Conquer
Zenith
Zenith
Tuesday
Rise
Rise
Escalate
Escalate
Triumph
Triumph
Apex
Apex
Wednesday
Fire Up
Fire Up
Fire Up
Fire Up
Ignite
Ignite
Ignite
Ignite
Thursday
Launch
Launch
Amplify
Amplify
Conquer
Conquer
Zenith
Zenith
Friday
Rise
Rise
Escalate
Escalate
Triumph
Triumph
Apex
Apex
Saturday
Fire Up
Fire Up
Fire Up
Fire Up
Ignite
Ignite
Ignite
Ignite
Sunday
REST
REST
REST
REST
REST
REST
REST
REST

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