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“Getting Things Changed”
A 7-Part Introductory Course to Liberate Your Life by Chris Cade
http://www.chriscade.com/liberate-your-life/details
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The author, Publisher, and distributor assume no responsibility for the use
or misuse of the information, or for any injury, damage and/or financial
loss sustained to persons or property as a result of using this program. The
information contained in this program is for informational and
entertainment purposes only. It is not intended as professional advice or a
recommendation to act.
Please note that much of this publication is based on personal experience
and anecdotal evidence. Although the author and Publisher have made
every reasonable attempt to achieve complete accuracy of the content in
this guide, they assume no responsibility for errors or omissions. Also, you
should use this information as you see fit, and at your own risk. Your
particular situation may not be exactly suited to the examples illustrated
here; in fact, it’s likely that they won’t be the same, and you should adjust
your use of the information and recommendations accordingly.
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“Getting Things Changed”
A 7-Part Introductory Course to Liberate Your Life by Chris Cade
http://www.chriscade.com/liberate-your-life/details
Lesson #1
Boundaries Can Set You Free
L
ike many people, Jane started
meditating because she knew it would
improve her life.
When it was new and the enthusiasm was there,
she found it easy. Once the novelty wore off,
however, Jane wasn't that excited about
meditation anymore.
It didn't feel that great. She tired of it easily.
She couldn't stop wondering what was
happening on Facebook.
Most people feel like this
after meditating because
they aren't setting
productive boundaries.
She quickly found her meditations go from 30 minutes a day to 30 seconds.
"I'm just not in the flow, today," Jane would say as she pulled out the IPad
to check her emails.
This approach of "I'll do something when it's going good but quit when it's
not going so well" is destroying people's will power – whether they are
trying to meditate, paint a portrait or get in shape.
That's why I tell people to time their meditations. Set an alarm. Have a
goal. This forces you to say to yourself: "It doesn't matter if my meditation
is good or bad... I'm just going to finish it."
Whatever you want to do to improve your life -- set a timer.
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“Getting Things Changed”
A 7-Part Introductory Course to Liberate Your Life by Chris Cade
http://www.chriscade.com/liberate-your-life/details
Take it a step further by keeping a log or journal – tracking your progress.
Now, once you overcome this barrier to your will power then your "Inner
Critic" (a subconscious villain that tries to stop you from living a fulfilling
life) will use another far more cunning tactic...
Let's say Jane has committed to meditating five minutes each day whether
she's in the mood or not. It's a little difficult at first, but after a few weeks
she's really enjoying it.
Then one day she's experiencing a very deep meditation and doesn't want to
stop when the alarm goes off. So she keeps on meditating as long as she
continues to feel this deep state of peace.
Sounds good, right? Not so fast...
Now, when will she actually stop her meditation since the alarm has
already gone off? When her meditation starts going bad. That's when.
So now Jane's giving up. Again.
In my subconscious reprogramming system,
Liberate Your Life,
I
recommend that you meditate for whatever time you know you can
consistently commit to every day. Then if you're having a great meditation
one day and you want to meditate more, wait until the timer goes and set it
again for another five minutes (or whatever time you decide).
The same goes for exercise. If you're on a runner's high after two miles
then set another goal. Maybe aim for another mile. Or do the same route
again. But don't just keep on running until you don't feel like it anymore.
All of us come into life with our subconscious whims, moods, thoughts and
beliefs dictating most of our actions. That's why the first phase of my
Liberate Your Life
program is all about discovering how your Inner Critic
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“Getting Things Changed”
A 7-Part Introductory Course to Liberate Your Life by Chris Cade
http://www.chriscade.com/liberate-your-life/details
is stopping you from doing what you know you should do to make your life
better.
To make it easy for you I've broken the program up into very manageable
individual pieces. I send one short lesson to members each week. If you're
really stuck on time this can be done in 50 minutes or less.
So, if all you did was put aside 10 minutes a day, Monday through Friday,
you'd be able to make massive improvements to your subconscious
kingdom – enabling you to guide your thoughts, emotions and actions to
achieving the goals you've set in life.
I suggest everybody who is struggling to make real progress on the path of
personal development at least commit to completing one lesson of
Liberate
Your Life
each week. Tell yourself: "I'm going to stick with this for six
months. At the very worst I'll at least be developing my will power –
something I can apply to anything. At the very bes t I'll have freed myself
from my Inner Critic and can start living the life I've only dreamed about."
Click The Link Below To Learn More About Liberate Your Life:
http://www.chriscade.com/liberate-your-life/details
Now, some people will say that setting boundaries, time limits and tangible
goals for something as intangible as a personal transformation is
"unnatural." It's not "going with the flow." In the next less on I'll respond to
that objection. I think, once you hear my take, you'll agree that NOT
setting boundaries is actually what's unnatural.
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