Hammer-and-Chisel-Calendar-Base-Kit.pdf

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60-Day Calendar
Base Kit Only
Start Date:
BF%:
Weight:
YourFitnessPath.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Body Hammer
10 Min Ab Hammer
Week 1
Week 2
Week 3
Week 4
Chisel Balance
Chisel Cardio
Total Body Hammer
Chisel Balance
Monday
Total Body Chisel
10 Min Ab Chisel
Hammer Plyometrics
Max Hammer Strength
Chisel Agility
Max Hammer Strength
Tuesday
Hammer Power
10 Min Ab Hammer
Hammer Conditioning
10 Min Ab Hammer
Iso Strength Chisel
Chisel Agility
Max Hammer Strength
10 Min Ab Hammer
Chisel Cardio
Wednesday
Rest
Rest
Rest
Rest
BF%:
Thursday
Iso Speed Hammer
Hammer Power
Total Body Chisel
10 Min Ab Chisel
Iso Speed Hammer
Friday
Chisel Endurance
Chisel Balance
Hammer Plyometrics
Chisel Agility
Weight:
Saturday
Hammer Conditioning
Iso Strength Chisel
Hammer Power
10 Min Ab Hammer
Sunday
Week 5
Week 6
Week 7
Week 8
Chisel Balance
Chisel Cardio
ISO Strength Chisel
Chisel Cardio
Rest
Rest
Rest
Rest
Iso Speed Hammer
Hammer Power
Hammer Conditioning
Hammer Plyometrics
Chisel Endurance
Chisel Balance
10 Min Ab Chisel
Chisel Cardio
Total Body Chisel
Total Body Hammer
Max Hammer Strength
Total Body Hammer
10 Min Ab Hammer
Hammer Power
10 Min Ab Hammer
Chisel Agility
Total Body Chisel
10 Min Ab Chisel
Chisel Endurance
10 Min Ab Chisel
ISO Speed Hammer
Max Hammer Strength
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com

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