Hammer-and-Chisel-Calendar-Deluxe.pdf

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60-Day Calendar
Deluxe Workouts
Start Date:
BF%:
Weight:
YourFitnessPath.com
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total Body Hammer
10 Min Ab Hammer
Hammer Conditioning
15 Min Leg Hammer*
Iso Strength Chisel
15 Min Glute Chisel*
Hammer Power
10 Min Ab Hammer
Sunday
Week 1
Week 2
Week 3
Week 4
Chisel Balance
Chisel Cardio
Total Body Hammer
15 Min Leg Hammer*
Power Chisel*
10 Min Ab Chisel
Monday
Total Body Chisel
10 Min Ab Chisel
The Master's Cardio*
15 Min Glute Chisel*
Total Body Chisel
10 Min Ab Chisel
Chisel Endurance
10 Min Ab Chisel
The Master's Cardio*
Hammer Build Up*
Iso Strength Chisel
Rest
Rest
Rest
Rest
BF%:
Thursday
Iso Speed Hammer
Hammer Power
Total Body Chisel
10 Min Ab Chisel
Hammer Build Up*
15 Min Leg Hammer*
Friday
Iso Speed Hammer
15 Min Leg Hammer*
Chisel Endurance
Power Chisel*
10 Min Ab Chisel
The Master's Cardio*
The Master's Cardio*
Weight:
Saturday
The Master's Cardio*
15 Min Glute Chisel*
Max Hammer Strength
The Master's Cardio*
10 Min Ab Hammer
Chisel Cardio
Max Hammer Strength
15 Min Glute Chisel*
Tuesday
Hammer Power
10 Min Ab Hammer
Hammer Conditioning
10 Min Ab Hammer
ISO Speed Hammer
15 Min Leg Hammer*
Hammer Build Up*
15 Min Leg Hammer*
Wednesday
Chisel Balance
15 Min Glute Chisel*
Week 5
Week 6
Week 7
Week 8
Rest
Rest
Rest
Rest
Power Chisel*
Chisel Balance
10 Min Ab Chisel
Chisel Cardio
15 Min Glute Chisel*
Power Chisel*
15 Min Glute Chisel*
Hammer Build Up*
Hammer Build Up*
15 Min Leg Hammer*
Total Body Hammer
10 Min Ab Hammer
Hammer Power
10 Min Ab Hammer
Power Chisel*
ISO Strength Chisel
Chisel Cardio
15 Min Glute Chisel*
Hammer Power
Hammer Conditioning
The Master's Cardio*
15 Min Leg Hammer*
*HAMMER BUILD UP, POWER CHISEL, 15 MIN LEG HAMMER, and 15 MIN GLUTE CHISEL are part of the DELUXE KIT. If you purchased a DELUXE KIT, you can incorporate these workouts on the specified days.
Coach Chris Coburn
coachchris@yourfitnesspath.com
yourfitnesspath.com
*THE MASTER’S CARDIO is a TEAM BEACHBODY® EXCLUSIVE WORKOUT and can be used to replace HAMMER PLYOMETRICS and/or CHISEL AGILITY on their scheduled days, if you have limited time.

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