Fitness His Edition - April 2016 ZA.pdf

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THE IMMORTAL EDITION
HIS EDITION
LEGENDS
NEVER DIE
A LAST INTERVIEW
WITH FITNESS ICON
HOW TO GET
RIPPED!
THE RULES
ACCORDING
TO UK’S
RYAN
TERRY
GREG PLITT
PUMP
HIGH VOLUME
TRAINING
TO BUILD
MUSCLE &
STRENGTH
MAX
TRAINING
PAST
YOUR
PRIME?
+
Aesthetically
speaking
The cost of protein
Get bang for your buck
A look at the link
between sporting
performance & age
ISSUE 22
R45.00
www.fitnesshis.co.za
MARCH - APRIL 2016
PRINTED IN SOUTH AFRICA
OTHER COUNTRIES R39,47 EXCL TAX
GAINS
EXPLOSIVE
PLYOMETRIC-
STYLE
CIRCUIT
TRAINING TO
BUILD MORE
MUSCLE &
BURN FAT

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