Free-From Heaven - June 2016.pdf

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Free-From
Afternoon tea!
Perfect the art of free-from
pastry & bakes to share
with friends and family...
MAY/JUNE 2016
GLUTEN-FREE
SUGAR-FREE
DAIRY-FREE
VEGAN
WIN!
GF BREAK
FOR TWO
H E AVE N
101
RECIPES
Dairy-free
eclairs, p17
5
1
Friend
or foe?
THINGS
you didn’t know
about coeliac disease
COCONUT
Madeleine Shaw shows us how to
Get
the
Glow
MASTERING THE BASICS FINE TUNING
14 essential tips for delicious and
Discover the health
successful gluten-free cooking
benefits of probiotics
Weekend treats
Quick dinners
Ask the experts
FREE-FROM
HEAVEN
MAY/JUN 16
PRICE £4.99
Multi Award Winning
Healthy Ready Meals
✓naturally
healthy
✓gluten
free
✓wheat
free
✓dairy
free
✓under
400 cals
www.kirstys.co.uk
nd us in the chillers. Like us at www.facebook.com/KirstysVitality
Introducing
Free from dair y, wheat & gluten
We've reinvented
kids' favourite meals
using
healthy food
swaps. Ideal for toddlers and young
children. They're yummy tummy tested and approved!
www.kirstys.co.uk
W E LCO M E
Free-From
Welcome
What a busy month it's been and what a very busy
month we have coming up. I made the long journey
up to Glasgow for Scotland's first ever hosting of The
Allergy & Free From Show. To be honest, I didn't
know what to expect, but when the doors opened at
10am on the Saturday morning it quickly became
clear – the place was packed. I know we don't wish for
these intolerances we have, but it's great that these
shows (and markets, restaurants, delis, shops etc)
are popping up with more regularity and catering for all our needs. It may
have been the first show in Scotland – it certainly won't be the last.
So what does May hold? Well, to start with, from Monday 9th to
Sunday 15th it's Coeliac Awareness Week and this again brings more
exposure, knowledge, understanding and, if you head over to our Facebook
page (www.facebook.com/FreeFromHeaven),
a fantasic giveaway each
day featuring goodies from the likes of Pizza Express, Pho Restaurants,
Nature's Path, Knorr, Dr Schär, Morrisons and Hollows and Fentimans.
At the end of the month we will be heading to London to the Free From
Food Awards. As a judge this year in a couple of categories, it was again
incredible to see the many new producers out there but, more importantly,
the true quality of the produce that was there to be judged. I think the free-
from world is in good shape at the moment, especially as it is still in the
infancy of what seems to be an exponential climb. See you next month!
SUGAR
Find out why all the bad
press about sugar is not
wrong on page 82.
H E AV E N
PALEO DIET
We look at whether the
paleo diet will ever make it
as a mainstream way to eat
on page 120.
Nick Gregory
Editor
Unearth the healing
benefits of probiotics
on page 32.
Feeding
the body
Get in touch
Facebook
Find us at
www.facebook.
com/FreeFromHeaven
Subscribe
Turn to page 56 to
take advantage of
this month’s special
Free-From Heaven
subscription
offer.
Twitter
Go to www.twitter.com
and search for
@Freefromheaven
Alternatively email
nick.gregory@anthem-
publishing.com
STAR
BUY
Cover image
Mini éclairs © StockFood,
The Food Media Agency
BEATING
INFLAMATION
Discover how anti-
inflammatory foods can help
fight off disease on page 68.
FREE-FROM MAY
3
I N
T H I S
I S S U E
Contents
Discover the secrets of healthy and
nutritious free-from living
May/June
Afternoon tea
p14
50
F E AT U R E S
In season
.......................................................
10
Mango lime tart
Lime posset
The health benefits of probiotics ............
32
15 facts about coeliac disease ..................
34
Soy – covering the controversy
...............
54
Beating inflammation ..................................
68
Coconut – friend or foe?...........................
72
The truth about sugar
................................
82
Can paleo become mainstream?
...........
120
70
E V E RY
I S S U E
What's cooking
...............................................
8
Subscribe to
Free-From Heaven
.................
56
My free-from life with
Nic Wilson
.............
70
Ask the experts
........................................
118
Table talk with
Madeleine Shaw
.............
122
NUTRITIONAL INFORMATION
Our symbols
GF
Gluten-free
SF
Sugar-free
DF
Dairy-free
EF
Egg-free
MF
Meat-free
V
Vegan
We have adopted the nutritional
criteria used by the
British Food
Standards Agency
(FSA) who
define the colours in its traffic light
labels based on comprehensive
scientific studies and consultations.
This system uses a reference value of
100 grams for food products and
100 millilitres for drinks and classifies
levels of fat, saturated fat, sugars and
salt as low (green), medium (amber) or
high (red). We have added Protein.
Daily GDA's
Calories
Protein
Carbohydrates
Sugars
Fat
Saturates
Salt
2,000 kcal
50g
300g
25g
70g
20g
6g
Low
Medium
High
122
4 FREE-FROM MAY
Breakfast
p37
Baking
p85
Midweek
p59
Essential
information
Lunchtime
p41
101
97
We use
standard
UK measurements,
where 1tbsp is 15ml
and 1tsp is 5ml.
Our
vegetarian
recipes
often include
cheese. Some may contain
animal rennet, so check the
label and use a vegetarian
substitute if you prefer.
Where we use a
gluten-free, sugar-free,
dairy-free, egg-free,
meat-free or vegan symbol,
we recommend you
check
the ingredents
list
of any manufactured
products you use – even
if you use them regularly,
as manufacturers change
their recipes.
On the cover
p14
p72
p34
Weekend
p122
p73
p50
p32
p73
p59
p118
FREE-FROM MAY
5

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