sticky-chicken-drumsticks-with-h-59e8df59.pdf

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More Than Food
HelloFresh.co.uk
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Sticky Chicken Drumsticks with Herby Potatoes
This is a real family favourite, but the HelloFresh healthy version!
Sticky chicken drumsticks (coated in our delicious BBQ sauce), herby
roasted potatoes and a healthy coleslaw. We recommend using your
hands for the chicken, instead of a knife and fork … cutlery and
chicken drumsticks are a tricky combination!
45 mins
mild
family box
2 of your
5 a day
healthy
Chicken Drumstick (8)
BBQ Sauce (6 tbsp)
Honey
(2 tbsp)
Dried Thyme
(1 tbsp)
Red Potato
(2 packs)
Carrot
(2)
White Cabbage (1)
Lime (1)
Smoked Paprika
(11/2 tsp)
Coriander
(1 bunch)
Sour Cream
(2 pots)
4 PEOPLE INGREDIENTS
•
Chicken Drumstick
•
BBQ Sauce
•
Honey
•
Dried Thyme
•
Red Potato, chopped
•
Carrot, grated
Allergens:
Fish, Gluten, Milk.
Nutrition as per prepared and listed ingredients
Energy
Per serving
Per 100g
572 kcal / 2413 kJ
134 kcal / 565 kJ
Fat
27 g
6g
Sat. Fat
9g
2g
Carbs
37 g
9g
Sugar
16 g
4g
Protein
48 g
11 g
Salt
1g
0g
8
6 tbsp
2 tbsp
1 tbsp
2 packs
2
•
White Cabbage, sliced
•
Lime
•
Smoked Paprika
•
Coriander, chopped
•
Sour Cream
1
1
11/2 tsp
1 bunch
2 pots
Our fruit and veggies may need a little
wash before cooking!
Did you know...
The first commercially produced BBQ
sauce was by Louis Maull Co in the United
States in 1923.
Vegetable Stock Pot Ingredients:
Sugar and Cane
Molasses (40%), Tomato Purée (17%) Water, Malt Vinegar
(from
Barley),
Horseradish (4%), Worcestershire Sauce
(Malt Vinegar (from
Barley),
Spirit Vinegar, Molasses,
Sugar, Salt, Anchovies (Fish), Tamarind Extract, Onions,
Garlic, Spice, Flavourings), Maple Syrup (3%) Soy Sauce
(Water, Salt,
Soybean, Wheat
Flour), Thickener: Modified
Maize Starch, Seasoning (Salt, Smoke Powder (Smoke
Flavouring) Honey Powder, Natural Flavouring Extracts).
1
Mix in two-thirds of the
BBQ sauce,
all of the
honey
and half the
dried thyme.
Season with a generous pinch of
salt
and a good grind of
black pepper.
Mix well to
make sure your
drumsticks
are nicely coated. Pop them on a lined baking tray and
roast on the top shelf of your oven for 30 mins. Turn after 15 mins to make sure they
brown evenly.
1
Pre-heat your oven to 220 degrees. Pop the
chicken drumsticks
in a large bowl.
2
tray. Sprinkle over the remaining
dried thyme,
a glug of
oil
and a generous pinch
of
salt
and some
black pepper.
Mix well to make sure all the flavourings are evenly
distributed and pop on the middle shelf of your oven for 25 mins, turning halfway to
make sure it is evenly cooked.
2
Chop the
potato
into 2cm chunks (no need to peel!) and put on another baking
3
Chop the tops and bottoms off the
carrot
and peel. Grate your
carrot
on the
coarse side of your grater and pop into a mixing bowl. Cut the
cabbage
in half
through the root. Chop out the root (see picture) and then slice as thinly as you can.
Zest the
lime
on the fine side of your grater.
3
the mixing bowl. This is your coleslaw. Mix well and keep set aside. Roughly chop
the
coriander
and keep to one side. Mix the remaining
BBQ sauce
with half of the
sour cream
and keep that to one side too.
4
Add your
cabbage, smoked paprika, lime zest
and a generous pinch of
salt
to
5
When your
potato
and
chicken
are cooked, remove from your oven and switch
6
Stir the remaining
sour cream
through your
coleslaw
and add the
coriander
7
Pop a generous amount of
potato
on each plate with two
sticky drumsticks
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your grill to its highest setting. Pop your
chicken drumsticks
under and grill them
for 3 mins, to make sure they are sticky and the skin is super crispy.
4
if your family likes it. Finish your
drumsticks
with a squeeze of
lime juice
and get
ready to serve!
and a serving of
coleslaw.
Add a dollop of your
BBQ sour cream
and enjoy!

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