Oven-Baked Chicken in Garlic Butter - Diet Doctor.pdf

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25/11/2016

OvenBaked Chicken in Garlic Butter Diet Doctor

Oven-Baked Chicken in Garlic Butter



Strict low carb



Easy



10 + 55 m

How about chicken for dinner tonight? It’s very simple to do one that is wonderfully, mildly ��avored with butter and garlic. A

success for Sunday dinner.

Ingredients



servings

Metric

Instructions

Preheat the oven to 400°F (200°C). Bring out the chicken and salt and pepper –

both inside and out.

Place chicken breast up in a baking dish. Squeeze the garlic cloves and melt the

butter in a small saucepan on medium heat. The butter should not turn brown,

just melt.

Mix butter and garlic and let cool for a couple of minutes.

Pour the garlic butter over and inside the chicken. Bake on lower rack in oven

for at least 50–60 minutes until internal temperature reaches 180°F (82°C).

Baste with the juices from the bottom of the pan every 20 minutes.

Make sure the chicken is done before removing from the oven. Poke a skewer

between thigh and breast, the juice should be clear, not pink.

Serve with the juices and a side dish of your choice.

1 chicken, a whole bird

2 teaspoons sea salt

�½ teaspoon ground black pepper

150 g butter

2 garlic cloves, minced

Suggested Side Dishes

https://www.dietdoctor.com/recipes/ovenbakedchickengarlicbutter

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