lentil-and-charred-vegetable-halloumi-salad-27-783154cd.pdf

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Lentil and Charred Vegetable Halloumi Salad
Summer is finally here and down at the Fresh Farm we’re
celebrating! Patrick got us in the mood last week, when this little
number appeared from the Fresh Kitchen for a quick taste testing
session. Bring on the flip flops!
30 mins
veggie
Courgette (1)
Red Pepper (1)
Organic Vert
Lentils (1 tin)
Lemon
(1/2)
Thyme
(4 sprigs)
Rocket
(1 handful)
Halloumi Cheese
(1 block)
Ingredients
Courgette, sliced
Red Pepper, sliced
Organic Vert Lentils
Lemon
Thyme
Rocket
Halloumi, sliced
2 PEOPLE
1
1
1 tin
�½
4 sprigs
1 handful
1 block
ALLERGENS
Our fruit and veggies may need a little wash
before cooking!
Milk
Did you know...
Archaeological evidence shows lentils were eaten
as far back as 10,000BC.
Nutrition per serving:
Calories: 629 kcal
|
Protein: 46 g
|
Carbs: 40 g
|
Fat: 32 g
|
Saturated Fat: 19 g
1
cm thick. Cut the top off the
red pepper
and remove the seeds, slice into
long strips. Drain and thoroughly rinse the
lentils.
1
Cut the top and bottom off the
courgette,
slice into long strips about �½
2
Heat a frying pan with 1 tsp of
olive oil
over high heat. Fry the strips of
courgette
in the pan in batches, remove to one side. Repeat with the
red
pepper
strips.
Tip:
You want the veg to char slightly, which is easier with less
oil.
2
of
olive oil,
1/4 tsp of
salt
and a few grinds of
black pepper.
Tip:
Pull your fingers along the thyme stalks to remove the leaves.
3
Make a vinaigrette with 1 tbsp of
lemon
juice, the
thyme
leaves, 2 tbsp
rocket
and the vinaigrette. Taste for seasoning and add more
salt
or
pepper
as required.
the zest from the
lemon.
4
Drain and rinse the
lentils
then mix with the
courgette, red pepper,
5
Cut the
halloumi
into slices 1cm thick. Coat in 11/2 tsp of
olive oil
and
3
6
Heat a frying pan over medium heat. Cook the
halloumi
for 2-3 mins on
7
Divide the salad between your bowls and top with the
halloumi.
each side, until golden brown.
6
Don’t forget to rate this recipe - just keep an eye on your emails for this week’s survey!

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