au-honey-mustard-chicken-6728f818.pdf

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1
HONEY MUSTARD-
GLAZED CHICKEN
with Baked Veggies
10
MIN
DAIRY
FREE
40
MIN
GLUTEN
FREE
NUT
FREE
Level
1
INGREDIENTS:
FOR 2
PEOPLE:
FOR 4
PEOPLE:
• Red Onion
• Zucchini
• Sweet Potato
• Garlic
• Honey
• Whole Grain Mustard
• White Wine Vinegar
• Chicken Breast
• Parsley
1
1
12 oz
1 Clove
2 tsp
1 TBSP
1 tsp
12 oz
1/4 oz
1
2
24 oz
2 Cloves
4 tsp
2 TBSP
2 tsp
24 oz
1/2 oz
HELLO
HONEY MUST
ARD
A DIY take on the sweet
and savory condiment
NUTRITION PER SERVING
526 cal
| Fat: 16 g | Sat. Fat: 2 g | Protein: 47 g | Carbs: 51 g | Sugar: 17 g | Sodium: 322 mg | Fiber: 7 g
START strong
Feel free to grab a basting or pastry brush to coat the
chicken with marinade in step 4.
If you don't have one, use a
spoon to ladle it on and spread it each and every way.
BUST OUT
• Baking sheet
• Medium bowl
• Whisk
• Medium ovenproof pan
• Olive oil
(2 TBSP | 4 TBSP)
1
Wash and dry all produce.
prehea and prep
t
Preheat oven to 400 degrees.
Halve, peel, and cut
red onion
into wedges. Halve
zucchini
lengthwise, then cut into
�½-inch-thick half-moons. Cut
sweet potato
into 1-inch cubes.
Place veggies on a baking sheet.
Toss with
1 TBSP olive oil
and
a pinch of
salt
and
pepper.
Roast until tender and lightly
browned, 25-35 minutes.
2
Meanwhile, mince or grate
3
Place
chicken
in marinade
make marinade
marina
te chicken
garlic.
Whisk
garlic, honey, 1
TBSP whole grain mustard,
1 tsp white wine vinegar,
and
1 TBSP olive oil
in a medium
bowl. Season generously
with
salt
and
pepper.
Stir to
combine.
and toss to coat.
4
Heat a medium ovenproof
5
Once
chicken
is browned
sear chicken
bake chicken
pan over medium-high heat.
Remove
chicken
from marinade
and sear in pan until no longer
pink on outside, 2-3 minutes on
each side. Brush
chicken
with
marinade as it cooks.
and sticky, pour over any
remaining
marinade.
(TIP: If
you don’t have an ovenproof
pan, transfer chicken and
marinade to a baking dish.) With
8-10 minutes to go on
veggies,
transfer pan with
chicken
to
oven. Roast until chicken is firm
and juices run clear when cut.
6
Divide
chicken
and
veggies
ser
ve
between plates. Drizzle with any
remaining sauce from pan. Tear
leaves from
parsley
and sprinkle
on top.
The honey mustard
marinade can double
WK 52 TX-1
Genius!
as a salad dressing.
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