JAMIE’S ROASTED CHICKEN.pdf

(1605 KB) Pobierz

JAMIE’S ROASTED CHICKEN

WITH LEMONY BOMBAY POTATOES

Think of this as a cheat’s midweek roast dinner that ticks all the boxes: it’s easy to

rattle out, it’s packed with incredible flavours, and it’s good for you, too. The crispy

potatoes and sweet roasted pepper work like dynamite with the warming spices and

succulent chicken. Plus, the chicken is packed with lean protein, which will help keep

you feeling full and also help to repair muscle, so it’s a big thumbs up. So, there you

have it – really simple (and mega satisfying!) hands-off cooking with impressive,

super-comforting results.

55 mins

with

Cooking made easy by HelloFresh.co.uk

healthy

•

Please note: ingredients in colour are not provided in your HelloFresh box

Serves 2

2 potatoes (350g)

�½ a red pepper

�½ teaspoon turmeric

4 cm piece of fresh ginger

1 teaspoon ground cumin

2 higher-welfare skinless chicken

1 lemon

breasts

a few sprigs of fresh coriander

olive oil

•

HelloFresh are proud

to support the Jamie

Oliver Food Foundation,

registered UK charity

no 1094536

Nutrition per serving:

CALORIES

367.2 Kcal

FAT

10.8 g

SAT FAT

1.8 g

PROTEIN

33.7 g

CARBS

37.5 g

SUGAR

6.8 g

SALT

0.7 g

FIBRE

3.5 g

Allergens:

none

Recipe © Jamie Oliver. Recipe adapted from Cook with Jamie, published by Michael Joseph. Images © JOEL, photography: James Lyndsay

1. Preheat the oven to 200°C/400°F/

gas 6.

2. Peel and chop the

potatoes

into

2�½ cm cubes. Cook in boiling water

with ¼ tsp of salt for 6 minutes, then

drain well and steam dry by placing

them back in the pan and leaving the

lid off.

3. Add the

turmeric

and

cumin

to a

bowl, then grate in the

lemon

zest.

Pick, roughly chop and add the

coriander leaves.

4. Deseed and roughly chop the

pepper

into 2 cm cubes and peel and

matchstick the

ginger

as finely as you

can, then add to the bowl.

5. Cut 3 slices of

lemon

and set aside.

Squeeze the juice from the remainder

of the

lemon

into the bowl.

6. Shake the

potatoes

up in the colander

and add them to the bowl, along

with the

chicken.

Drizzle with

oil

and season with

sea salt

and

black

pepper,

then toss everything around

to coat.

7. Remove the

chicken

from the bowl,

then tip the potato mixture into a

baking dish (roughly 15 cm x 20 cm)

and spread out into a single layer. Top

with the

lemon

slices, then drape over

the

chicken.

8. Drizzle with

oil,

then cook in the

middle of the oven for 25 to 35

minutes, or until golden and cooked

through. Delicious!

Well done, enjoy and don’t forget to

snap it and share it!

#hellojamie

For more inspiration visit jamieoliver.com

& HelloFresh.co.uk

Plik z chomika:

campi82

Inne pliki z tego folderu:

roast-chicken-with-mini-roasties-ebb52dd0.pdf (2202 KB)
mushroom-broccoli-and-pancetta-g-d374cba1.pdf (1623 KB)
jamie-s-jerk-vegggies-with-cocon-82912a29.pdf (1371 KB)
JAMIE’S INCREDIBLE SICILIAN AUBERGINE STEW.pdf (1484 KB)
jamie-s-hit-n-run-traybaked-chic-7280361b.pdf (1524 KB)

JAMIE’S ROASTED CHICKEN.pdf

Plik z chomika:

Inne pliki z tego folderu:

Inne foldery tego chomika: