Foods that Harm and Foods that Heal Cookbook 250 Delicious Recipes to Beat Disease and Live Longer.pdf

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A READER’S DIGEST BOOK

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ISBN 978-1-62145-059-7

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NOTE TO OUR READERS

The information in this book should not be substituted for, or used to alter, medical therapy without

your doctor’s advice. For a specific health problem, consult your physician for guidance.

Eating eggs or egg whites that are not completely cooked poses the possibility of salmonella food

poisoning. The risk is greater for pregnant women, the elderly, the very young, and persons with

impaired immune systems. If you are concerned about salmonella, you can use reconstituted

powdered egg whites or pasteurized eggs.

contents

About this Book

Introduction: Cooking to Heal What Ails You

PART 1

Foods

An A-to-Z Guide to Healing Foods

Acorn Squash

Almonds

Apples

Apricots

Artichokes

Asparagus

Avocados

Bananas

Barley

Beans and Other Legumes

Bean Sprouts

Beef and Veal