99 Delicious Smoothie Recipes For A Healthier, Thinner You - Jenny DE Luca.pdf

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Table of Contents

Introduction

Smoothie Recipes

Making Your Own Smoothie Recipes

Choosing A Smoothie Maker

Endnote

Ahashare.com

Introduction

Smoothies are an absolute delight to make and drink, being a popular drink to have as a

breakfast or even a snack throughout the day. They are wonderfully refreshing and are a

great way for you to get you daily allowance of fruit and vegetables in an enjoyable way!

Whilst many people do not like eating fruit as it is, mix it up in to a smoothie and

suddenly the fruit becomes very tempting.

You can make these recipes as healthy and diet friendly as you like by using low sugar /

low fat versions of the ingredients. Instead of using a full fat yogurt in your smoothie, use

a reduced fat or even zero fat one to make it better for you.

Any recipe that calls for milk or any other dairy product in can be substituted for the soy

milk, dairy free equivalent with very little difference in taste. If you prefer you can use

rice milk or almond milk as a substitute, with almond milk adding some extra taste to the

smoothie itself.

All you need to get started making your own delicious smoothies are the ingredients listed

in the book and something to make the smoothie with. This can either be a smoothie

maker, a blender or a stick blender, all of which are perfectly suited to making smoothies.

These are great fun drinks to make and are worth trying for a breakfast – being packed full

of vital vitamins and minerals they make a great start to the day and can be a big help on

any healthy eating program.

Enjoy experimenting with these smoothie recipes and trying them all, there is plenty of

variety here and enjoy using these to help you improve your health!