Shadow Boxing HowTo Train (1920).pdf

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Shadow
Boxing
How
to
Train
Advice
on
Living
Rule s
of the Ring
Book Four
K PJ CHENEX
Shadow
Boxing
How to Train
and
Advice on
Living
Rules
of
the
Ring
By Marshall Stillman
Price of Complete
Course (6 Books)
United States, $5.00
Canada, $6.00
Other Countries, $7.00
Single books, anywhere, $1.50
Copyrighted 1920.
All rights reserved by the author, including translation.
Copyrighted 1920, U. S. A.
Marshall Stillman Association
New York
This Book Contains
Shadow Boxing
First Round
Left for nose
Left for stomach
Left for jaw
Left for ribs (uppercut)
Straight counter and corresponding guards
Second Round
Right for nose
Right for stomach
Right for jaw
Right for ribs
Straight counter
Cross-counter
Cross-parry
PAGE
3
11
Third Round
15
Stanley Ketchel One-Two Blow
Eddie Nugent Cuff and Uppercut with Left
Cuff and uppercut with right
Bennie Leonard Triple Blow
Miske Twist
Fitzsimmons Shift
Jack Dempsey Triple Blow
How to Train and Advice on Living
Questions and Answers on Training
26
32
International Sporting Club Boxing Rules 40
Shadow
Boxing
Take your stand before a mirror in the posi
tion of boxer ; left foot forward ; left hand for
ward with right hand in the position of guard
ing (always open, and in position so that you
will just look over the top of the fingers).
(See Fig. 1).
It is best to hold the right guard
high and a trifle away from the body, so that
you will be in a position to stop a quick left
hand jab or left half swing. Keep your elbows
in close to your sides.
See that your weight
is principally upon the left foot; the right foot
resting upon its ball, and comfortably placed
to the rear of the left foot, so that you may
easily maintain your balance.
chin drawn in.
Keep your
Watch yourself very carefully
in the mirror and go through the following
movements :
The first round consists of five blows:
Left for nose;
Left for stomach;
Left for jaw;
Left for ribs (uppercut) ;
Straight counter and corresponding guards.
3

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