Mark Lauren & Joshua Clark. You are your own gym.pdf

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Mark Lauren
is a certified Military Physical Training Specialist, Special Op-
erations Combat Controller, triathlete, and champion Thai boxer. He has ef-
fectively prepared nearly a thousand trainees for the extreme demands of the
most elite levels of the Special Operations community. As an experienced op-
erator in mission planning and execution of airfield seizures, combat search
& rescue, close air support, and reconnaissance & surveillance missions, he
trained troops capable of immediate deployment into areas of forward com-
bat operation by military freefall, static-line, all-terrain vehicles, overland,
scuba, and other amphibious means.
Joshua Clark
is the author of
Heart Like Water: Surviving Katrina and Life in its
Disaster Zone,
a finalist for the National Book Critics Circle award. His work
has appeared in many newspapers, magazines, and anthologies. He is also a
certified personal trainer who has not set foot in a gym since Hurricane Ka-
trina closed his fitness center; yet thanks to working on this book, he never
stopped training, and is now in the best shape of his life.
Come say hi at MarkLauren.com
Other books from Light of New Orleans Publishing:
French Quarter Fiction: The Newest Stories of America’s Oldest Bohemia
Southern Fried Divorce
by Judy Conner
Back in America
by Barry Gifford
How You Can Kill Al Qaeda (in 3 easy steps)
by Howard Clark
Come see us at LightOfNewOrleans.com
to order signed books with free shipping.
You
Are
Your
Own
Gym
Mark Lauren
and
Joshua Clark
Light of New Orleans Publishing, LLC
828 Royal Street, Suite 307
New Orleans, LA 70116 USA
Copyright
!
2010 by Mark Lauren and Joshua Clark
All rights reserved. No part of this work may be reproduced or transmitted in any form or by any means, electronic
or mechanical, including photocopying or recording, or by any information storage or retrieval system without prior
written permission from the publisher.
Manufactured in the United States of America.
You Are Your Own Gym
is intended for healthy adults, age eighteen and over. These exercises and programs are
solely for educational and informational purposes. This information is in no way intended to be medical advice.
Please consult a medical or health professional before you begin any new exercise or nutrition program, or if you
have any questions or concerns about your health. The publisher and the authors do not assume any responsibility
for your use of information in this book.
While the authors have made every effort to provide accurate Internet addresses at the time of publication, neither
the publisher nor the authors assume any responsibility for errors, or for changes that occur after publication.
Back cover photograph by ZenShui/Frederic Cirou, courtesy of Getty Images.
Outdoor photographs of Mark Lauren: Laura Wong.
Exercise demonstration female model: Shea Garrison.
Library of Congress Cataloging-in-Publication Data
Lauren, Mark, 1972-
You are your own gym : the bible of bodyweight exercises / Mark Lauren and Joshua Clark.
p. cm.
ISBN 978-0-9714076-1-9 (alk. paper)
1. Bodybuilding. 2. Weight training. I. Clark, Joshua, 1975- II. Title.
GV546.6.W64L38 2010
613.7'13--dc22
2010003875

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